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January 5, 2019
Keto Sausage & Green Bean Casserole

Step Up your green been casserole by adding ground sausage to the mix. this low carb casserole is a perfect holiday dish but is also great for keto meal prep.

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January 5, 2019
Piggy Fried Chicken

Do you wish your chicken had more pork flavor? well you're in luck!! this keto fried chicken is fried in 100% pure bacon fat and crusted with crushed pork rinds. What a time to be alive!!!

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January 4, 2019
Keto Hamburger Skillet Casserole

Need a quick and simple keto dinner in no time? this Hamburger skillet casserole recipe will be a staple in any low carb kitchen. ditch the bun and eat with a knife and fork like an adult or at least fake it like I do.

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January 4, 2019
Low Carb Toasted Coconut Cheesecake

This No bake coconut macadamia cheesecake is so legit even a carbivore won't be able to tell its a keto dessert. Easy to recipe to prepare and using the tart pan will give you a beautiful presentation every time.

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Meet Frank...

Just your friendly neighborhood blogger cooking up my favorite recipes to share with you. I’ve spent the last 2O years opening restaurants in the mid Atlantic region preparing all types of cuisine from Irish pub fare to fine dining seafood and steak.
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Frank
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