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February 4, 2021
Lemon Pepper Chicken Leg Quarters in the Oven

Lemon Pepper Chicken Leg Quarters are a fantastic, economical meal that is easy to prepare and will feed the family without breaking the bank

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January 2, 2021
Rapid Fire Recipes: Keto Ham & Cheese Casserole

Quick and Easy Keto Ham and Cheese Casserole made in a cast iron skillet in less than 15 minutes. Cant get much simpler than that.

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April 15, 2019
Ratatouille Caprese

This show stopping Keto friendly side dish is the perfect recipe to accompany just about anything from steak to fresh fish. The beautiful kaleidoscope of colors contained in the bold backdrop of cast iron make this dish as visually pleasing as it is delicious.

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