{"id":3459,"date":"2021-05-27T21:16:44","date_gmt":"2021-05-27T21:16:44","guid":{"rendered":"https:\/\/www.culinarylion.com\/?p=3459"},"modified":"2021-10-18T18:53:50","modified_gmt":"2021-10-18T18:53:50","slug":"asian-keto-beef-heart-satay","status":"publish","type":"post","link":"https:\/\/www.culinarylion.com\/asian-keto-beef-heart-satay\/","title":{"rendered":"Thai Lime Keto Beef Heart Satay"},"content":{"rendered":"\n
\"beef-heart-satay<\/figure><\/div>\n\n\nJump to Recipe<\/a>\n\n\n

Beef Heart Satay Recipe<\/h2>\n\n\n\n

Sadly, Beef heart is one of the most underused cuts but this Beef Heart Satay<\/strong> Recipe is a great way to introduce this intimidating cut of beef.<\/p>\n\n\n\n

Beef Heart is loaded with Iron as well as loads of vitamins and healthy protein. This makes it an incredibly healthy ingredient to use in recipes<\/p>\n\n\n\n

This Beef heat satay recipe is marinated in some of my favorite asian inspired flavors to keep the beef heart tender and moist.<\/p>\n\n\n\n

\"beef<\/figure><\/div>\n\n\n\n

Keto Nose to Tail Is So Hip Right Now!!<\/h2>\n\n\n\n

In my quest to try new things and eat healthier, I've started working with more organ meats. I\u2019m not the biggest fan of beef liver but heart is actually quite tasty.<\/p>\n\n\n\n

It\u2019s surprisingly lean and doesn\u2019t have that iron taste that liver has. Beef heart has a steak texture and is great for grilling. <\/p>\n\n\n\n

Asian Beef Heart Satay is the perfect introduction to Keto Nose to tail eating. <\/p>\n\n\n\n

The Spicy marinade complements the lean heart and tenderizes at the same time.<\/p>\n\n\n\n

\"offal<\/figure>\n\n\n\n

Asian Beef Heart Satay is the perfect intro to Offal <\/h2>\n\n\n\n

Beef Heart is an incredibly nutritious cut and with many people in this community moving towards a nose to tail approach to eating I wanted to share this recipe. <\/p>\n\n\n\n

Most of the time beef heart will be found frozen and whole at your butcher shop. I always recommend talking to your butcher and asking for any tips on cleaning the heart. <\/p>\n\n\n\n

There will be some hard white fat and silver skin that will need to be removed. <\/p>\n\n\n\n

After that you will open up the heart and look for any small vines that can be chewy, so you will want to remove those as well. 
<\/p>\n\n\n\n

Once the heart is cleaned it\u2019s time to slice it up. The thinner the slices the more tender your final product will be so I like to cut the heart into \u00bc inch bite size slices. <\/p>\n\n\n\n

Later when you skewers the meat it will have more surface area to create a crust.<\/p>\n\n\n\n

Since the heart is a dense lean cut it can handle a longer marinade time. I recommend somewhere between 12 and 24 hours to really incorporate the flavor into the meat.
<\/p>\n\n\n\n

If you\u2019re using wooden skewers make sure to soak them in water for an hour before skewers your beef heart. This will help prevent the skewers from burning.<\/p>\n\n\n\n

\"how<\/figure>\n\n\n\n

Dont Overcrowd the Beef Heart Satay<\/h2>\n\n\n\n

As you skewer the beef heart satay try not to overcrowd the skewers so that the heart will cook evenly.<\/p>\n\n\n\n

You can brush any extra marinade on the beef hearts once they\u2019re on the grill to add more flavor and keep them moist.
<\/p>\n\n\n\n

\"grilled<\/figure><\/div>\n\n\n\n

Grilling over Gas or Charcoal<\/h2>\n\n\n\n

Regardless if you\u2019re cooking on a gas or charcoal grill I recommend only using half the surface area for direct heat. <\/p>\n\n\n\n

Light one side to a fairly high heat and leave the other side off so you can rotate the meat on and off the flame. This way you can have the handle of the Beef Heart Satay pointed away from the flame so they don\u2019t burn. <\/p>\n\n\n\n

Once the beef heart has developed a nice crusty exterior you can move to indirect cooking to finish. This not only prevents over cooking but it also allows your skewers to rest before serving.
<\/p>\n\n\n\n

These Asian beef Heart satay are fantastic on their own as an appetizer or serve alongside Spicy Thai Noodles<\/a> s or my Thai Veggie Salad<\/a>. <\/p>\n\n\n\n

\"beef<\/figure>\n\n\n\n

More Recipes You Will Love<\/h2>\n\n\n\n