{"id":4303,"date":"2021-07-25T16:26:17","date_gmt":"2021-07-25T16:26:17","guid":{"rendered":"https:\/\/www.culinarylion.com\/?p=4303"},"modified":"2024-03-18T23:49:07","modified_gmt":"2024-03-18T23:49:07","slug":"ultimate-cheesy-cauliflower-mac","status":"publish","type":"post","link":"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/","title":{"rendered":"Best Keto Mac and Cheese with Cauliflower"},"content":{"rendered":"<a href=\"#wprm-recipe-container-4305\" data-recipe=\"4305\" style=\"color: #333333;\" class=\"wprm-recipe-jump wprm-recipe-link wprm-jump-to-recipe-shortcode wprm-block-text-normal\">Jump to Recipe<\/a>\n\n\n<p>The ultimate keto comfort food recipe. <strong>Cheesy Cauliflower Keto Mac<\/strong> <strong>and cheese<\/strong> is the recipe that everyone turns to when they are craving traditional Macaroni &amp; cheese. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"842\" src=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_20190907_173152-2-1024x842.jpg\" alt=\"Keto Cauliflower Mac and cheese recipe\" class=\"wp-image-4311\" srcset=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_20190907_173152-2-1024x842.jpg 1024w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_20190907_173152-2-300x247.jpg 300w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_20190907_173152-2-768x632.jpg 768w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_20190907_173152-2-600x493.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>My recipe is far from the first Cauliflower Mac and cheese recipe but I have a few tricks to making it one of the best. <\/p>\n\n\n\n<p>Follow a few easy steps to make your cauliflower Mac and cheese superior to other recipes.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-keto-mac-and-cheese-recipe\">Keto Mac and Cheese Recipe<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ingredient-list\">Ingredient List <\/h3>\n\n\n\n<ul style=\"background-color:#dee8ef\" class=\"has-background\">\n<li><strong>Cauliflower&nbsp;2 Heads<\/strong><\/li>\n\n\n\n<li><strong>Heavy Cream<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/3ryrhvk\" target=\"_blank\" rel=\"noreferrer noopener\">Chicken Stock<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2N14mXR\" target=\"_blank\" rel=\"noreferrer noopener\">Pork King Good Breadcrumbs<\/a><\/strong><\/li>\n\n\n\n<li><strong>Cream Cheese<\/strong><\/li>\n\n\n\n<li><strong>Boursin Cheese<\/strong><\/li>\n\n\n\n<li><strong>Shredded Sharp cheddar<\/strong><\/li>\n\n\n\n<li><strong>Fontina Cheese<\/strong><\/li>\n\n\n\n<li><strong>Grated Parmesan<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2CvAqwa\" target=\"_blank\" rel=\"noreferrer noopener\">Real Salt<\/a><\/strong><\/li>\n\n\n\n<li>Sugar Free Dry Rub Seasoning<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-instructions\">Instructions<\/h3>\n\n\n\n<ol>\n<li><em>Bring a pot of salted water to a boil w\/ 2 tsp Real Salt<\/em><\/li>\n\n\n\n<li><em>Cut two heads of raw cauliflower into even bite-sized florets. Boil for 7-9 minutes until tender but still firm<\/em><\/li>\n\n\n\n<li><em>Shock cauliflower in ice water to stop cooking process then drain and pat completely dry. if cauliflower is not completely dry, bake in the oven at 300 degrees F for 10 minutes while you prepare the cheese sauce<\/em><\/li>\n\n\n\n<li><em>To make cheese sauce bring cream and chicken stock to just below a simmer then whisk in Boursin and softened cream cheese with salt and bbqueen seasoning. Whisk until smooth.<\/em><\/li>\n\n\n\n<li><em>Next slowly whisk in the cheddar and fontina cheeses in small increments until fully melted and incorporated into the sauce. Finally whisk in Parmesan Cheese.<\/em><\/li>\n\n\n\n<li><em>In a separate bowl combine cheese sauce and fully dried cauliflower. Then pour into enameled cast iron or oven safe casserole dish.<\/em><\/li>\n\n\n\n<li><em>Cover the top of the cauliflower mixture with a layer of cheddar, Parmesan and fontina as well as Pork King Good Breadcrumbs. Broil on the bottom rack of the oven on the low setting until golden brown (about 5 minutes)<\/em><\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-long-to-boil-cauliflower\">How Long to Boil Cauliflower <\/h2>\n\n\n\n<p>Let\u2019s begin with the cauliflower itself, boiling the cauliflower ahead of time is key. <\/p>\n\n\n\n<p>When cutting up the cauliflower make sure your pieces are similar in size so they cook evenly. Another trick is to salt the water just like you would pasta. <\/p>\n\n\n\n<p>Two or even three teaspoons is not too much salt when boiling your cauliflower. <\/p>\n\n\n\n<p>Most of that salt will be washed off when shocked in cold water but enough will absorb into the cauliflower to season throughout.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"811\" height=\"1024\" src=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5194-1-811x1024.jpg\" alt=\"Single serving Keto cauliflower Mac and cheese\" class=\"wp-image-4314\" srcset=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5194-1-811x1024.jpg 811w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5194-1-238x300.jpg 238w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5194-1-768x969.jpg 768w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5194-1-600x757.jpg 600w\" sizes=\"(max-width: 811px) 100vw, 811px\" \/><\/figure>\n\n\n\n<p>The cauliflower should be tender but not fully cooked. Since you\u2019re cooking the cauliflower twice you\u2019ll need to account for it baking in the cheese sauce. <\/p>\n\n\n\n<p>You should test the cauliflower after it\u2019s boiled for six minutes by poking with a fork. If you overcook the cauliflower you\u2019re going to have a consistency closer to mashed cauliflower...but that\u2019s another recipe. <\/p>\n\n\n\n<p>As soon as the cauliflower is cooked it\u2019s important to shock the cauliflower in cold water and drain thoroughly. If you don't you'll have soup not Mac.<br> <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"875\" height=\"1024\" src=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_20190907_173258-2-875x1024.jpg\" alt=\"Pork King Good Breadcrumbs Cauliflower Mac\" class=\"wp-image-4315\" srcset=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_20190907_173258-2-875x1024.jpg 875w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_20190907_173258-2-256x300.jpg 256w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_20190907_173258-2-768x899.jpg 768w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_20190907_173258-2-600x702.jpg 600w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-is-my-keto-cauliflower-mac-and-cheese-watery\">Why is My Keto Cauliflower Mac and Cheese Watery??<br><\/h2>\n\n\n\n<p>One complaint I\u2019ve seen with recipes using cauliflower is that they\u2019re watery. Cauliflower itself has a high water content and boiling it only adds more. <\/p>\n\n\n\n<p>To make this Keto Cauliflower Mac and Cheese the best its important to make sure you drain all the water and pat the cauliflower dry before adding it to the sauce.<\/p>\n\n\n\n<p>Even after draining the cauliflower there is still a lot of water locked inside the vegetable itself. You need to at the very least pat the cauliflower dry after you\u2019ve drained it. <\/p>\n\n\n\n<p>Another trick is to pop the cauliflower in the oven spread out on a sheet pan. You don\u2019t want to cook the cauliflower but just dry it out a bit.<\/p>\n\n\n\n<p> I recommend 8-10 minutes at 300 degrees F. Just long enough to make your cheese sauce.<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"837\" height=\"1024\" src=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5205-2-837x1024.jpg\" alt=\"Keto Cauliflower Mac and cheese recipe\" class=\"wp-image-4312\" srcset=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5205-2-837x1024.jpg 837w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5205-2-245x300.jpg 245w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5205-2-768x939.jpg 768w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5205-2-600x734.jpg 600w\" sizes=\"(max-width: 837px) 100vw, 837px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-let-s-get-cheesy-with-this-keto-mac-and-cheese\">Let\u2019s Get Cheesy with this Keto Mac and Cheese<br><\/h2>\n\n\n\n<p>All cheese sauces are not created equal. Different cheeses have different flavors and create different textures. <\/p>\n\n\n\n<p>I like to use a combination of soft and hard, mild and sharp cheeses to develop the ultimate cheese sauce. <\/p>\n\n\n\n<p>Cheeses like Parmesan or Romano are hard nutty cheeses where as cream cheese and Boursin are soft and creamy. <\/p>\n\n\n\n<p>When you combine all of them together you get the perfect balance of flavor and texture.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-keep-the-cheese-sauce-from-getting-oily\">How to keep the cheese sauce from getting oily.<\/h2>\n\n\n\n<p>The second secret to cheesy perfection is temperature. Too often I see people bring their cheese sauce to a boil and then wonder why their sauce is greasy and grainy.<\/p>\n\n\n\n<p> A cheese sauce should never reach a boil. Even when the cauliflower Mac is baking in the oven.<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5200-1024x683.jpg\" alt=\"Single serving Keto cauliflower Mac and cheese\" class=\"wp-image-4317\" srcset=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5200-1024x683.jpg 1024w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5200-300x200.jpg 300w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5200-768x512.jpg 768w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5200-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I decided to use a combination of heavy cream and chicken stock. When preparing the sauce start with the soft cheeses like Boursin and cream cheese to begin thickening the sauce.<\/p>\n\n\n\n<p> Then add your melty cheddar cheese then finish with your hard Parmesan Cheese. This will give you the velvety smooth texture we\u2019re looking for.<br><\/p>\n\n\n\n<p>Once the cheese sauce and cauliflower is ready to combine, gently fold the sauce and cauliflower together before pouring into your baking dish.<\/p>\n\n\n\n<p> I like to use an enameled cast iron pan but any Pyrex or oven safe casserole dish will due. <\/p>\n\n\n\n<p>Finally before broiling I top the cauliflower mixture with a layer of cheddar and crushed Pork Rinds.&nbsp;<br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5209-2-683x1024.jpg\" alt=\"Single serving Keto cauliflower Mac and cheese\" class=\"wp-image-4316\" srcset=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5209-2-683x1024.jpg 683w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5209-2-200x300.jpg 200w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5209-2-768x1152.jpg 768w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5209-2-600x900.jpg 600w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-pork-rind-breadcrumbs-do-i-have-your-attention\">Pork Rind Breadcrumbs...Do I have Your Attention! <\/h2>\n\n\n\n<p>You can make your own but as a great time saver I use<a aria-label=\" Pork King Good Breadcrumbs (opens in a new tab)\" href=\"https:\/\/amzn.to\/2Q2Ji6g\" target=\"_blank\" rel=\"noreferrer noopener\"> Pork King Good Breadcrumbs<\/a>. They\u2019re the perfect texture and ready in a moments notice to add to any recipe. <\/p>\n\n\n\n<p>If you\u2019re oven has a low broil Setting that is ideal otherwise&nbsp; place your cauliflower Mac on the lower rack so the cheese has enough time to bubble and brown without burning. <\/p>\n\n\n\n<p>The cauliflower Mac will have everything you want in a cheesy casserole. A crispy crust on top with tender cauliflower enrobed in a velvety smooth sauce.<br><\/p>\n\n\n\n<p><em>This is just a base recipe, now it\u2019s up to you to make it yours. Add bacon or jalape\u00f1os for an extra kick. Play with the cheeses and seasoning to change the flavor profile.<\/em> <em>Please let me know if you make this Keto Cauliflower Mac and Cheese<\/em>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-more-keto-cauliflower-recipes\">More Keto Cauliflower Recipes<\/h2>\n\n\n\n<ul>\n<li><strong><a href=\"https:\/\/www.culinarylion.com\/recipes\/keto-baked-feta-w-roasted-cauliflower\/\" target=\"_blank\" rel=\"noreferrer noopener\">Baked Feta Cauliflower<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.culinarylion.com\/recipes\/cauliflower-mushroom-risotto\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cauliflower and Mushroom Risotto<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.culinarylion.com\/recipes\/five-cheese-creamy-cauliflower-soup\/\" target=\"_blank\" rel=\"noreferrer noopener\">Five Cheese Cauliflower Soup<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.culinarylion.com\/recipes\/ricotta-cauliflower-mash-with-cremini-mushroom-gravy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ricotta Mashed Cauliflower<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.culinarylion.com\/recipes\/cauliflower-potato-salad\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cauliflower \"Potato\" Salad<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-4305\" class=\"wprm-recipe-container\" data-recipe-id=\"4305\" data-servings=\"12\"><div class=\"wprm-recipe wprm-recipe-template-chic\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5194-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Ultimate Cheesy Cauliflower Casserole Keto\" srcset=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5194-300x300.jpg 300w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5194-150x150.jpg 150w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5194-500x500.jpg 500w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5194-100x100.jpg 100w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Ultimate Keto Mac and Cheese with Cauliflower<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n<span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-light\">Culinary Lion<\/span>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">The ultimate keto comfort food recipe. <strong>Cheesy Cauliflower Mac<\/strong> <strong>and cheese<\/strong> is the recipe that everyone turns to when they are craving traditional Macaroni &amp; cheese.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #5A822B; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #5A822B; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #5A822B; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-4305 wprm-recipe-rating-inline\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#5A822B\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#5A822B\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.culinarylion.com\/wprm_print\/4305\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"4305\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.culinarylion.com%2Fultimate-cheesy-cauliflower-mac%2F&amp;media=https%3A%2F%2Fwww.culinarylion.com%2Fwp-content%2Fuploads%2F2019%2F09%2FDSC_5194.jpg&amp;description=Ultimate+Keto+Mac+and+Cheese+with+Cauliflower&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"4305\" data-url=\"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/\" data-media=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/DSC_5194.jpg\" data-description=\"Ultimate Keto Mac and Cheese with Cauliflower\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Casserole, Main Course, Meal Prep<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-4305 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"4305\" aria-label=\"Adjust recipe servings\">12<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">242<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-4305-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"4305\" data-servings=\"12\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-4305-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"12\" data-recipe=\"4305\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"12\" data-recipe=\"4305\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"12\" data-recipe=\"4305\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cauliflower<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">2 Heads<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Heavy Cream<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/3ryrhvk\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Chicken Stock<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2N14mXR\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Pork King Good Breadcrumbs<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Cream Cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Boursin Cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Shredded Sharp cheddar<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"14\"><span class=\"wprm-recipe-ingredient-amount\">\u2154<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Fontina Cheese<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"16\"><span class=\"wprm-recipe-ingredient-amount\">\u2153<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Grated Parmesan<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"18\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2CvAqwa\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">Real Salt<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"20\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/amzn.to\/2NWaGAg\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\">DAK&#x27;s BBQueen Spice Rub<\/a><\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-4305-instructions-container wprm-block-text-normal\" data-recipe=\"4305\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-4305-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Bring a pot of salted water to a boil w\/ 2 tsp Real Salt<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-4305-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Cut two heads of raw cauliflower into even bite-sized florets. Boil for 7-9 minutes until tender but still firm<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-4305-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Shock cauliflower in ice water to stop cooking process then drain and pat completely dry. if cauliflower is not completely dry, bake in the oven at 300 degrees F for 10 minutes while you prepare the cheese sauce<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-4305-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>To make cheese sauce bring cream and chicken stock to just below a simmer then whisk in Boursin and softened cream cheese with salt and bbqueen seasoning. Whisk until smooth.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-4305-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Next slowly whisk in the cheddar and fontina cheeses in small increments until fully melted and incorporated into the sauce. Finally whisk in Parmesan Cheese.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-4305-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>In a separate bowl combine cheese sauce and fully dried cauliflower. Then pour into enameled cast iron or oven safe casserole dish.<\/strong><\/span><\/div><\/li><li id=\"wprm-recipe-4305-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Cover the top of the cauliflower mixture with a layer of cheddar, Parmesan and fontina as well as Pork King Good Breadcrumbs. Broil on the bottom rack of the oven on the low setting until golden brown (about 5 minutes)<\/strong><\/span><\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">Serving Size \u2154 Cup<\/span><\/div><\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Nutrition<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h3><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">242<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">69<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">886<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">266<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">702<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">182<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">cauliflower, Cheesy<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Tried this recipe?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\">Let us know<\/a> how it was!<\/span><\/span><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: center;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Ultimate Keto Mac and Cheese with Cauliflower<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 242<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 189<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 21g<\/span><span class=\"nutrition-percentage\"><strong>32%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 13g<\/span><span class=\"nutrition-percentage\"><strong>81%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-cholesterol\"><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 69mg<\/span><span class=\"nutrition-percentage\"><strong>23%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 886mg<\/span><span class=\"nutrition-percentage\"><strong>39%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 266mg<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 6g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 1g<\/span><span class=\"nutrition-percentage\"><strong>4%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 2g<\/span><span class=\"nutrition-percentage\"><strong>2%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 9g<\/span><span class=\"nutrition-percentage\"><strong>18%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-vitamin_a\"><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 702IU<\/span><span class=\"nutrition-percentage\"><strong>14%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-vitamin_c\"><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 32mg<\/span><span class=\"nutrition-percentage\"><strong>39%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 182mg<\/span><span class=\"nutrition-percentage\"><strong>18%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 1mg<\/span><span class=\"nutrition-percentage\"><strong>6%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/thumbnail-3-683x1024.png\" alt=\"Single serving Keto cauliflower Mac and cheese keto\" class=\"wp-image-4321\" srcset=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/thumbnail-3-683x1024.png 683w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/thumbnail-3-200x300.png 200w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/thumbnail-3-600x900.png 600w, https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/thumbnail-3.png 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Cheesy Cauliflower Mac and cheese is the recipe that everyone turns to when they are craving traditional Macaroni &#038; cheese. <\/p>\n","protected":false},"author":1,"featured_media":4323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[2568,2574,2576,2578],"tags":[1411,1409,1413,1408,1410,1412],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Keto Mac and Cheese with Cauliflower - Culinary Lion<\/title>\n<meta name=\"description\" content=\"Cheesy Cauliflower Mac and cheese is the recipe that everyone turns to when they are craving traditional Macaroni &amp; cheese.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Keto Mac and Cheese with Cauliflower\" \/>\n<meta property=\"og:description\" content=\"Cheesy Cauliflower Mac and cheese is the recipe that everyone turns to when they are craving traditional Macaroni &amp; cheese.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/\" \/>\n<meta property=\"og:site_name\" content=\"Culinary Lion\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/culinarylion\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-25T16:26:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-18T23:49:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_7414.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Frank Campanella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FastingFrank\" \/>\n<meta name=\"twitter:site\" content=\"@FastingFrank\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Frank Campanella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/\"},\"author\":{\"name\":\"Frank Campanella\",\"@id\":\"https:\/\/www.culinarylion.com\/#\/schema\/person\/422648072514f8eff787eb811cdf9bde\"},\"headline\":\"Best Keto Mac and Cheese with Cauliflower\",\"datePublished\":\"2021-07-25T16:26:17+00:00\",\"dateModified\":\"2024-03-18T23:49:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/\"},\"wordCount\":1315,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\/\/www.culinarylion.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_7414.jpg\",\"keywords\":[\"cauliflower Mac and cheese\",\"cheesy cauliflower bake\",\"Cheesy Cauliflower Gratin\",\"cheesy cauliflower mac\",\"keto cauliflower mac\",\"Ultimate Cheesy Cauliflower Recipe\"],\"articleSection\":[\"Keto Dinner Recipes\",\"Keto Main Dishes\",\"Keto Side Dishes\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/\",\"url\":\"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/\",\"name\":\"Best Keto Mac and Cheese with Cauliflower - Culinary Lion\",\"isPartOf\":{\"@id\":\"https:\/\/www.culinarylion.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_7414.jpg\",\"datePublished\":\"2021-07-25T16:26:17+00:00\",\"dateModified\":\"2024-03-18T23:49:07+00:00\",\"description\":\"Cheesy Cauliflower Mac and cheese is the recipe that everyone turns to when they are craving traditional Macaroni & cheese.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/#primaryimage\",\"url\":\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_7414.jpg\",\"contentUrl\":\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_7414.jpg\",\"width\":1440,\"height\":1920,\"caption\":\"Keto Cauliflower Mac and cheese recipe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Culinary Lion\",\"item\":\"https:\/\/www.culinarylion.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/www.culinarylion.com\/recipes\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Keto Dinner Recipes\",\"item\":\"https:\/\/www.culinarylion.com\/recipes\/keto-dinner-recipes\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Keto Main Dishes\",\"item\":\"https:\/\/www.culinarylion.com\/recipes\/keto-dinner-recipes\/keto-main-dishes\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Best Keto Mac and Cheese with Cauliflower\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.culinarylion.com\/#website\",\"url\":\"https:\/\/www.culinarylion.com\/\",\"name\":\"Culinary Lion\",\"description\":\" Keto\/Low Carb Lifestyle &amp; Recipes\",\"publisher\":{\"@id\":\"https:\/\/www.culinarylion.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.culinarylion.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.culinarylion.com\/#organization\",\"name\":\"Culinary Lion\",\"url\":\"https:\/\/www.culinarylion.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.culinarylion.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/MainLogo\/CL-Logo-Final-sm.jpg\",\"contentUrl\":\"https:\/\/www.culinarylion.com\/wp-content\/uploads\/MainLogo\/CL-Logo-Final-sm.jpg\",\"width\":1036,\"height\":724,\"caption\":\"Culinary Lion\"},\"image\":{\"@id\":\"https:\/\/www.culinarylion.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/culinarylion\/\",\"https:\/\/x.com\/FastingFrank\",\"http:\/\/instagram.com\/culinarylionketo\",\"https:\/\/www.pinterest.com\/culinarylion\/\",\"https:\/\/www.youtube.com\/channel\/UCYSzAI33wdNUgZxfvc4S2_A\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.culinarylion.com\/#\/schema\/person\/422648072514f8eff787eb811cdf9bde\",\"name\":\"Frank Campanella\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.culinarylion.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/38d76dac662cd126e7488b586cc3276e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/38d76dac662cd126e7488b586cc3276e?s=96&d=mm&r=g\",\"caption\":\"Frank Campanella\"},\"sameAs\":[\"https:\/\/grilling24x7.com\/about\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Best Keto Mac and Cheese with Cauliflower - Culinary Lion","description":"Cheesy Cauliflower Mac and cheese is the recipe that everyone turns to when they are craving traditional Macaroni & cheese.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/","og_locale":"en_US","og_type":"article","og_title":"Best Keto Mac and Cheese with Cauliflower","og_description":"Cheesy Cauliflower Mac and cheese is the recipe that everyone turns to when they are craving traditional Macaroni & cheese.","og_url":"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/","og_site_name":"Culinary Lion","article_publisher":"https:\/\/www.facebook.com\/culinarylion\/","article_published_time":"2021-07-25T16:26:17+00:00","article_modified_time":"2024-03-18T23:49:07+00:00","og_image":[{"width":1440,"height":1920,"url":"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_7414.jpg","type":"image\/jpeg"}],"author":"Frank Campanella","twitter_card":"summary_large_image","twitter_creator":"@FastingFrank","twitter_site":"@FastingFrank","twitter_misc":{"Written by":"Frank Campanella","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/#article","isPartOf":{"@id":"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/"},"author":{"name":"Frank Campanella","@id":"https:\/\/www.culinarylion.com\/#\/schema\/person\/422648072514f8eff787eb811cdf9bde"},"headline":"Best Keto Mac and Cheese with Cauliflower","datePublished":"2021-07-25T16:26:17+00:00","dateModified":"2024-03-18T23:49:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/"},"wordCount":1315,"commentCount":4,"publisher":{"@id":"https:\/\/www.culinarylion.com\/#organization"},"image":{"@id":"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/#primaryimage"},"thumbnailUrl":"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_7414.jpg","keywords":["cauliflower Mac and cheese","cheesy cauliflower bake","Cheesy Cauliflower Gratin","cheesy cauliflower mac","keto cauliflower mac","Ultimate Cheesy Cauliflower Recipe"],"articleSection":["Keto Dinner Recipes","Keto Main Dishes","Keto Side Dishes","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/","url":"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/","name":"Best Keto Mac and Cheese with Cauliflower - Culinary Lion","isPartOf":{"@id":"https:\/\/www.culinarylion.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/#primaryimage"},"image":{"@id":"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/#primaryimage"},"thumbnailUrl":"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_7414.jpg","datePublished":"2021-07-25T16:26:17+00:00","dateModified":"2024-03-18T23:49:07+00:00","description":"Cheesy Cauliflower Mac and cheese is the recipe that everyone turns to when they are craving traditional Macaroni & cheese.","breadcrumb":{"@id":"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/#primaryimage","url":"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_7414.jpg","contentUrl":"https:\/\/www.culinarylion.com\/wp-content\/uploads\/2019\/09\/IMG_7414.jpg","width":1440,"height":1920,"caption":"Keto Cauliflower Mac and cheese recipe"},{"@type":"BreadcrumbList","@id":"https:\/\/www.culinarylion.com\/ultimate-cheesy-cauliflower-mac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Culinary Lion","item":"https:\/\/www.culinarylion.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.culinarylion.com\/recipes\/"},{"@type":"ListItem","position":3,"name":"Keto Dinner Recipes","item":"https:\/\/www.culinarylion.com\/recipes\/keto-dinner-recipes\/"},{"@type":"ListItem","position":4,"name":"Keto Main Dishes","item":"https:\/\/www.culinarylion.com\/recipes\/keto-dinner-recipes\/keto-main-dishes\/"},{"@type":"ListItem","position":5,"name":"Best Keto Mac and Cheese with Cauliflower"}]},{"@type":"WebSite","@id":"https:\/\/www.culinarylion.com\/#website","url":"https:\/\/www.culinarylion.com\/","name":"Culinary Lion","description":" Keto\/Low Carb Lifestyle &amp; Recipes","publisher":{"@id":"https:\/\/www.culinarylion.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.culinarylion.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.culinarylion.com\/#organization","name":"Culinary Lion","url":"https:\/\/www.culinarylion.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.culinarylion.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.culinarylion.com\/wp-content\/uploads\/MainLogo\/CL-Logo-Final-sm.jpg","contentUrl":"https:\/\/www.culinarylion.com\/wp-content\/uploads\/MainLogo\/CL-Logo-Final-sm.jpg","width":1036,"height":724,"caption":"Culinary Lion"},"image":{"@id":"https:\/\/www.culinarylion.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/culinarylion\/","https:\/\/x.com\/FastingFrank","http:\/\/instagram.com\/culinarylionketo","https:\/\/www.pinterest.com\/culinarylion\/","https:\/\/www.youtube.com\/channel\/UCYSzAI33wdNUgZxfvc4S2_A"]},{"@type":"Person","@id":"https:\/\/www.culinarylion.com\/#\/schema\/person\/422648072514f8eff787eb811cdf9bde","name":"Frank Campanella","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.culinarylion.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/38d76dac662cd126e7488b586cc3276e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/38d76dac662cd126e7488b586cc3276e?s=96&d=mm&r=g","caption":"Frank Campanella"},"sameAs":["https:\/\/grilling24x7.com\/about\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.culinarylion.com\/wp-json\/wp\/v2\/posts\/4303"}],"collection":[{"href":"https:\/\/www.culinarylion.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.culinarylion.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.culinarylion.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.culinarylion.com\/wp-json\/wp\/v2\/comments?post=4303"}],"version-history":[{"count":2,"href":"https:\/\/www.culinarylion.com\/wp-json\/wp\/v2\/posts\/4303\/revisions"}],"predecessor-version":[{"id":11352,"href":"https:\/\/www.culinarylion.com\/wp-json\/wp\/v2\/posts\/4303\/revisions\/11352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.culinarylion.com\/wp-json\/wp\/v2\/media\/4323"}],"wp:attachment":[{"href":"https:\/\/www.culinarylion.com\/wp-json\/wp\/v2\/media?parent=4303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.culinarylion.com\/wp-json\/wp\/v2\/categories?post=4303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.culinarylion.com\/wp-json\/wp\/v2\/tags?post=4303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}