{"id":8386,"date":"2021-07-12T15:41:22","date_gmt":"2021-07-12T15:41:22","guid":{"rendered":"https:\/\/www.culinarylion.com\/?p=8386"},"modified":"2021-10-11T19:47:26","modified_gmt":"2021-10-11T19:47:26","slug":"keto-mayonnaise-roasted-brussel-sprouts","status":"publish","type":"post","link":"https:\/\/www.culinarylion.com\/keto-mayonnaise-roasted-brussel-sprouts\/","title":{"rendered":"Mayonnaise Roasted Keto Brussel Sprouts"},"content":{"rendered":"Jump to Recipe<\/a>\n\n\n
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These Keto Brussel Sprouts<\/strong> are tossed in mayonnaise then roasted in the oven with parmesan and crispy prosciutto. Served with vodka sauce.<\/p>\n\n\n\n

Roasted Brussels are one of my favorite keto veggies. Roasting the Brussel sprouts in mayonnaise adds flavor as well as helps to hold the seasoning an parmesan on the Brussels.<\/p>\n\n\n\n

Proscuitto roasted along with the Brussels crisps up and brings that salty pork goodness to the recipe<\/p>\n\n\n\n

Want more keto Veggie Recipes? Checkout Spaghetti Squash Rings<\/a>, Kale Rockefeller <\/a>and Thai Veggie Salad <\/a><\/em><\/p>\n\n\n\n

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Why Roast Brussel Sprouts with Mayonnaise?<\/h2>\n\n\n\n

So at the end of the day all mayonnaise really is, is an emulsion of oil and eggs that have been whipped to suspend air into the oil.<\/p>\n\n\n\n

This thickens the oil and allows it topcoat the Brussels sprouts much better than oil alone.<\/p>\n\n\n\n

The mayonnaise not only coats the Brussel sprouts but it allows the seasoning and parmesan cheese to stick better evenly coating the Brussels.<\/p>\n\n\n\n

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Cast Iron Pans are The Best for Keto Brussel Sprouts<\/h2>\n\n\n\n

Cast iron pans are my favorite vessel to roast Brussel sprouts because it holds heat well and gives the Brussels a nice even sear. <\/p>\n\n\n\n

Preheat the cast-iron pan in the oven so that the Brussels begin searing as soon as they hit the skillet. <\/p>\n\n\n\n

I recently picked up this new cast iron pan from Talonclaw Cookware. It has a removable handle making it perfect for grilling and oven roasting.<\/p>\n\n\n\n

The handle (has talon claws) and is easy to take on and off but feels secure. <\/p>\n\n\n\n

I had no fear of dropping the pan on my feet while removing from the oven.<\/p>\n\n\n\n

Talon Claw Cookware was kind enough to offer 10% off their pans if you use the code culinarylion at checkout<\/a><\/strong><\/p>\n\n\n\n

Preparing Roasted Brussel Sprouts in the Air Fryer<\/h2>\n\n\n\n

If you're an Air Fryer<\/a><\/strong> Devotee then I know you're gonna want to make this recipe in the air fryer.<\/p>\n\n\n\n

Follow all the same steps including preheating your air fryer so the basket or trays are hot when you add the Brussel sprouts.<\/p>\n\n\n\n

This will give you a better roasted flavor and speed up the cooking process.<\/p>\n\n\n\n

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Keto Brussel Sprouts Recipe<\/h2>\n\n\n\n