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Keto Chicken Saltimbocca Tenders
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Course:
Appetizer, Meal Prep
Cuisine:
Italian
Keyword:
Chicken, saltimbocca, tender
Prep Time:
20
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
50
minutes
minutes
Servings:
2
Calories:
480
kcal
Author:
Culinary Lion
Ingredients
1
lbs
chicken breasts
cut into 8 tenders
8
slices
prosciutto
grab a few extra, just in case
16
leaves
fresh sage
½
cup
shredded mozzarella
½
Tsp
granulated garlic
½
Tsp
onion powder
Salt & pepper
to season chicken
Aged Balsamic Vinegar
optional
Pecorino Romano
optional
Spring Greens
optional
Instructions
Preheat oven to broil on low setting or 450 degrees F convection.
Cut chicken diagonally into a total of eight tenders and set aside.
Layout sliced prosciutto flat and sprinkle a pinch of mozzarella on top then lay two leaves of sage on top.
Place the chicken on top of the sage leaves then roll the prosciutto over the chicken and place on a sheet pan lined with parchment paper.
Broil on the lower rack for about 15 minutes until the prosciutto looks crispy.
If using raw chicken make sure chicken is fully cooked.
Serve over a bed of spring greens drizzled with aged balsamic and fresh grated pecorino Romano. (Optional)
Nutrition
Calories:
480
kcal
|
Carbohydrates:
2
g
|
Protein:
58
g
|
Fat:
24
g
|
Saturated Fat:
9
g
|
Cholesterol:
188
mg
|
Sodium:
651
mg
|
Potassium:
923
mg
|
Vitamin A:
255
IU
|
Vitamin C:
2.7
mg
|
Calcium:
153
mg
|
Iron:
1.1
mg