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Keto Crab Guacamole
5
from 1 vote
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Course:
Appetizer
Cuisine:
American, Mexican
Keyword:
crab, guacamole, keto
Prep Time:
10
minutes
minutes
Servings:
8
Calories:
120
kcal
Author:
Culinary Lion
Ingredients
2
Avocado
6
oz
Crab Meat
¼
cup
Pico De Gallo
2
tbsp
Cilantro
Fresh Chopped
1
tbsp
Olive Oil
1
Lime
Juice and Zest
1
tsp
Old Bay
Instructions
Slice Avacados in half, remove pit and score the avacado into ½ inch chunks then scoop out the meat of the fruit.
Combine remaining ingredients and gently fold for chunky texture
serve immediatly or wrap with plastic wrap pressed directly into the guacamole to prevent oxidation.
Nutrition
Serving:
3
oz
|
Calories:
120
kcal
|
Carbohydrates:
6
g
|
Protein:
5
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Cholesterol:
9
mg
|
Sodium:
231
mg
|
Potassium:
296
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
113
IU
|
Vitamin C:
9
mg
|
Calcium:
20
mg
|
Iron:
1
mg