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Miracle Rice Chaffles
5
from 1 vote
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Course:
Main Course, Meal Prep
Cuisine:
American
Keyword:
Chaffle, Miracle Rice
Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Servings:
6
Calories:
118
kcal
Author:
Culinary Lion
Ingredients
1
bag
Miracle Rice
2
Eggs
1
cup
Shredded Cheddar
2
tbsp
Grated Parmesan
2
tbsp
Almond Flour
1
tsp
Baking Powder
Instructions
Rinse Miracle Rice under warm water for about 30 seconds then drain completly
Combine all Ingredients in a mixing bowl, Heat Waffle Maker
Lightly spray both sides of the waffle maker before adding a ¼ cup of the mixture. If using a full size waffle maker portion size will vary
Grill each waffle until crispy About 4-5 Minutes
Notes
1 Waffle per serving
Nutrition
Calories:
118
kcal
|
Carbohydrates:
1
g
|
Protein:
8
g
|
Fat:
9
g
|
Saturated Fat:
5
g
|
Cholesterol:
76
mg
|
Sodium:
164
mg
|
Potassium:
123
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
282
IU
|
Calcium:
203
mg
|
Iron:
1
mg