Keto Cheddar Broccoli Chicken Nuggets

A healthy way to get some greens into your diet! These delicious keto cheddar broccoli chicken nuggets are keto-friendly and so delicious!

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Course: Appetizer

Cuisine: American

Diet: Gluten Free

Keyword: Chicken

Servings:

Calories: 241kcal

Author: Culinary Lion

Open 2 cans of chicken breast, drain out all the liquid and shred the meat, set aside
Next, take a 12 oz bag of frozen broccoli and place it in a food processer. pulse until the broccoli is chopped into small even pieces. Transfer to a pan and cook over medium heat for about 5-7 minutes until thawed and all the moisture is evaporated. Move to a bowl lined with a paper towel and chill for 20- 30 minutes until room temperature.
In a large bowl add pork king good ranch pork crumbs, shredded white cheddar, broccoli, chicken breast, and 3 large eggs. Use a spatula to combine all ingredients until you can form the mixture into a ball.
Spray the tray of your air fryer then form the chicken mixture into 16 nuggets weighing roughly 2-3 oz each.
Cook the nuggets in the air fryer for 12 minutes at 400 degrees F. Flip the nuggets over and cook for 10 more minutes until golden brown. Serve with your favorite dipping sauce like my homemade ranch or my 5 ingredient blue cheese dressing.

4 Nuggets per serving