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peri peri boneless wings for keto superbowl party

Keto Peri Peri Boneless Wings

5 from 1 vote
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Course: Appetizer, Condiment, Snack
Cuisine: African, American
Keyword: Boneless wings, fried chicken, Peri Peri Sauce
Prep Time: 15 minutes
Cook Time: 8 minutes
Servings: 4
Calories: 510kcal
Author: Culinary Lion

Ingredients

Instructions

  • Cut up chicken into chunks then toss in heavy cream and spices. Let marinate for 30 minutes


  • Combine pork king good breadcrumbs and coconut flour then dredge the chicken thighs in the breading so they are completely coated.


  • Heat oil to 350 degrees F. Fry the chicken thighs for 5-7 minutes until fully cooked then remove and lay on paper towels to absorb excess grease.




  • Toss in peri peri sauce and serve with harissa Aioli.


Nutrition

Calories: 510kcal | Carbohydrates: 9g | Protein: 53g | Fat: 30g | Saturated Fat: 14g | Cholesterol: 268mg | Sodium: 942mg | Potassium: 589mg | Fiber: 5g | Sugar: 2g | Vitamin A: 555IU | Calcium: 30mg | Iron: 2.5mg