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Saag Paneer in an all clad serving dish

Low Carb Saag Paneer

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Course: Main Course, Side Dish
Cuisine: Indian
Keyword: indian cuisine, saag paneer
Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 335kcal
Author: Culinary Lion

Ingredients

  • 12 oz Paneer cheese
  • 2 cups Chopped Frozen Spinach
  • 2/3 cup White Onion
  • 1/2 cup Red Bell Pepper
  • 2 tbsp Minced Garlic
  • 2 tbsp Heavy Cream
  • 1/2 cup Greek Yogurt
  • 1 tsp Curry Powder
  • 1 tsp Garam Masala

Instructions

  • Cube paneer cheese into 1 inch cubes then toss with avocado oil and curry powder. Let marinate for 30 minutes in the fridge.
  • Thinly slice bell peppers, onions and drain thawed spinach completely then rough chop into bite size pieces.
  • In a nonstick or cast iron pan sear paneer cheese for about a minute on one side, flip once and sear on opposite side then remove from pan.
  • Sauté onions, bell peppers and garlic. After lightly caramelized add spinach and garam masala.
  • Fold in yogurt and heavy cream, check for seasoning. Add salt and pepper as needed. Finally add paneer cheese back to the pan and heat until warm.

Notes

4 Servings per batch about 1 heaping cup

Nutrition

Calories: 335kcal | Carbohydrates: 10g | Protein: 18g | Fat: 25g | Saturated Fat: 15g | Cholesterol: 68mg | Sodium: 94mg | Potassium: 399mg | Fiber: 4g | Sugar: 3g | Vitamin A: 9840IU | Vitamin C: 31mg | Calcium: 555mg | Iron: 2mg