Nutritional Information Disclosure

The website occasionally provides nutritional information. The calculations were done using online tools such as or WP Recipe Maker. Even though we have tried to provide accurate nutritional information, these figures should be considered estimates. Varying factors (such as product types or brands, natural fluctuations in fresh produce, substitutions, serving sizes, and the way ingredients are processed) change the effective nutritional information in any given recipe. Any change in ingredient (such as using American cheese instead of cheddar or using almonds versus macadamia nuts, etc.) will change the nutritional information, sometimes considerably.

Different online calculators provide different results depending on their own nutrition-fact sources, databases, and algorithms. To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.

I am not a certified nutritionist and make no claims to the contrary. Each individual’s dietary needs and restrictions are unique to the individual.

This website is written and produced for informational purposes only. Statements within this site have not been evaluated or approved by the Food and Drug Administration. This website is not intended to diagnose, treat, cure or prevent any disease. Content should not be considered a substitute for professional medical expertise or treatment

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