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Latest Recipes

May 17, 2021
Keto Seafood Imperial Recipe

If you want a fancy Delicious seafood dinner that’s easy to prepare this Keto Seafood Imperial is one of my favorite keto seafood recipes

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May 13, 2021
Keto Tandoori Style Lamb Chops

Looking for a spice marinate with warm bold flavors? This Keto Tandoori Lamb will awaken your taste buds guaranteed.

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May 12, 2021
Easy Keto Ham and Cheese Quiche

This Keto Ham and Cheese Quiche is a fantastic recipe that is great for brunch as well as meal prep to enjoy throughout the week

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May 12, 2021
Easy Keto Cauliflower Tabbouleh

This keto Cauliflower Tabbouleh is packed with fresh herbs and flavors that will make everyone forget about the high carb traditional recipe.

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Meet Frank...

Just your friendly neighborhood blogger cooking up my favorite recipes to share with you. I’ve spent the last 2O years opening restaurants in the mid Atlantic region preparing all types of cuisine from Irish pub fare to fine dining seafood and steak.
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