Latest Recipes

June 13, 2021
Five Ingredient Homemade Blue Cheese Dressing

Once you make this 5 ingredient homemade blue cheese dressing you’ll never buy store bought bleu cheese dressing again.

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June 12, 2021
Pellet Grill Keto Smoked Half Chicken

This Keto Smoked Chicken will blow away any store-bought rotisserie chicken and once you see how easy it is you'll never go back

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June 10, 2021
Keto Buffalo Chicken Crack Slaw (Egg Roll in a Bowl)

Keto Buffalo chicken crack slaw is a quick and easy play on the incredibly popular Egg roll in a bowl recipe. Perfect quick 30 minute meal.

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June 6, 2021
Smoked Whole Red Snapper

Smoked Whole red snapper is one of the most flavorful and delicious fish you will ever cook. White flaky meat seasoned with citrus and spices

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Meet Frank...

Just your friendly neighborhood blogger cooking up my favorite recipes to share with you. I’ve spent the last 2O years opening restaurants in the mid Atlantic region preparing all types of cuisine from Irish pub fare to fine dining seafood and steak.
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