Latest Recipes

August 20, 2021
Keto Friendly Delicata Squash Boats

Delicata Squash Boats are a great low carb option to replace pasta or bread for a ketogenic meal that everyone will absolutely LOVE!!

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August 11, 2021
Maryland Style Keto Crab Cakes with Remoulade Sauce

These Maryland Style Keto Crab Cakes are honestly on of my best seafood recipes and Im so happy to share them with you

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August 2, 2021
Muffuletta Dip

This Muffuletta Dip is an easy low carb recipe based on my favorite sandwich in the Big Easy. This dip is perfect for any Game Day snacking or family gatherings. Loaded with flavor and ready in no time.

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July 28, 2021
Low Carb General Tso Chicken

Low carb general Tso Chicken is the ultimate keto takeout recipe. The sweet & Spicy General Tso Chicken is always a crowd pleaser every time!

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Meet Frank...

Just your friendly neighborhood blogger cooking up my favorite recipes to share with you. I’ve spent the last 2O years opening restaurants in the mid Atlantic region preparing all types of cuisine from Irish pub fare to fine dining seafood and steak.
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