Latest Recipes

June 10, 2021
Keto Buffalo Chicken Crack Slaw (Egg Roll in a Bowl)

Keto Buffalo chicken crack slaw is a quick and easy play on the incredibly popular Egg roll in a bowl recipe. Perfect quick 30 minute meal.

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June 6, 2021
Smoked Whole Red Snapper

Smoked Whole red snapper is one of the most flavorful and delicious fish you will ever cook. White flaky meat seasoned with citrus and spices

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June 4, 2021
Cheddar Bacon Ranch Keto Broccoli Salad

The perfect quick side dish for your backyard cookouts Cheddar Bacon Ranch Broccoli Salad is loaded with deliciousness but light on the carbs.

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June 3, 2021
Keto Crustless Quiche Recipe

This Keto Crustless Quiche is a fantastic recipe anytime but its a Christmas Morning Tradition in my house.

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Meet Frank...

Just your friendly neighborhood blogger cooking up my favorite recipes to share with you. I’ve spent the last 2O years opening restaurants in the mid Atlantic region preparing all types of cuisine from Irish pub fare to fine dining seafood and steak.
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