Latest Recipes

July 20, 2021
Keto Mayonnaise Brownies with Bacon

These Keto Mayonnaise Brownies might just be the most unique keto dessert recipe you have ever seen but they taste freaking amazing!

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July 19, 2021
Keto Crab Dip Maryland Style

This Keto Crab Dip will blow you away with all the flavors of the Chesapeake bay served up in this creamy low carb recipe perfect for dipping.

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July 17, 2021
Keto Sheet Pan Nashville Hot Chicken Thighs

Looking for an easy way to make keto Nashville Hot Chicken at home? Chicken thighs are seasoned and oven baked in the oven than sauced.

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July 17, 2021
Lemon Pepper Chicken Leg Quarters in the Oven

Lemon Pepper Chicken Leg Quarters are a fantastic, economical meal that is easy to prepare and will feed the family without breaking the bank

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Meet Frank...

Just your friendly neighborhood blogger cooking up my favorite recipes to share with you. I’ve spent the last 2O years opening restaurants in the mid Atlantic region preparing all types of cuisine from Irish pub fare to fine dining seafood and steak.
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