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Recipes

  • low carb reuben coleslaw topped with Russian dressing

    Best Keto Reuben Coleslaw Recipe

  • overhead view of crab dip with pork rinds, carrots, celery and crustinis

    Keto Crab Dip Maryland Style

  • keto air fryer mahi mahi bites

    Easy Keto Air Fryer Mahi Mahi Bites

  • Dutch oven with Low carb Bolognese Sauce

    Low Carb Bolognese Sauce w/ Palmini Noodles

  • Ricotta Cauliflower Mash with Mushroom Gravy

    Ricotta Cauliflower Mash with Cremini Mushroom Gravy

  • honey walnut shrimp made with broccoli served in an off white bowl

    Keto Honey Walnut Shrimp (Copycat Recipe)

  • cutting a smoked half chicken into quarters with a chef knife

    Pellet Grill Keto Smoked Half Chicken

  • Hearts of Palm cold sesame noodles with peanut sauce

    Keto Cold Sesame Noodles w/ Hearts of Palm Noodles

  • Low carb dirty martini dip with low carb chips on a cutting board

    Low Carb Dirty Martini Dip

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Frank

Hey Everyone, My name is Frank Campanella. I've spent the last 20 years as a chef in restaurants throughout the mid Atlantic cooking everything from seafood and steak to classic pub grub. Now I'm taking all those recipes and giving them a low carb/ Keto facelift. I hope you love flavorful delicious food because that is the only recipe you will find here. Thanks for stopping by and don't forget to sign up for the mailing list so you can get all the latest recipes.

More about me →

Easy Keto Diet for Beginners

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  • Sliced Keto Pan Piza-Pizza Hut Copycat

    Keto Pan Pizza Crust Pizza Hut Copycat

  • Corned Beef Keto Reuben Chaffle

    Keto Reuben Chaffle: Katz Deli Copycat

  • Instant pot chicken jalapeno popper soup overhead pic

    Keto Chicken Jalapeño Popper Soup

  • sliced smoked chuck roast on a cutting board

    Smoked Chuck Roast-Poor Mans Brisket

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  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
      • Appetizers
      • Main Dishes
      • Salads
      • Side Dishes
      • Soups
    • Dessert
    • Cocktails
    • Meal Prep
    • Sauces
  • About
  • Contact
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