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    Culinary Lion » Recipes » Keto Dinner Recipes » Keto Main Dishes » Low Carb Meatballs Marinara

    Low Carb Meatballs Marinara

    by Frank Campanella 10 Comments


    Jump to Recipe

    If you are looking for the best low carb meatballs then look no further. I have a secret ingredient that sets my keto friendly meatballs above the rest!!

    Low Carb Meatballs in marinara sauce

    Let’s talk about Low Carb Meatballs

    The meatball might be one of the most versatile foods on the planet. I know that this is a recipe for a fairly traditional Italian recipe but there are so many different meatball recipes out there.

    I personally have a Swedish Meatball, Bahn Mi Meatball, Cajun Bbq Meatball and the Keto Guido Bomb Parmesan Recipe that I’d love for you to check out.

    Even within the Italian meatball recipes I’ve seen each one has there own unique twist. Some recipes use a trio of pork, beef and veal. Some use different grinds of beef by using combinations of short rib and brisket to give the meatball a beefier flavor.

    My version is two parts beef to one part spicy Italian pork sausage. this is my preferred blend because it gives you the added fat and flavor of the pork sausage but still maintains that familiar beef flavor and texture.

    How to make Low carb meatball
    Low carb Meatball marinara Recipe

    All the low carb meatballs I’ve had are dry and really dense. How are your balls so light and fluffy?!

    Well that’s a bit personal but I’ll give you my secret anyway. Ricotta Cheese, it’s the perfect texture to keep the texture light and tender but it won’t melt away like other cheese.

    Grated Parmesan also helps hold the meatball together as well as adding that nutty flavor that you get from hard dry aged cheeses. When shopping for Ricotta remember they are not all created equal.

    Some brands will have double the carbs for no apparent reason so always check your labels for a ricotta with 2-3 carbs per 3.5 oz serving. In addition make sure you buy whole milk ricotta instead of part skim or heaven forbid a fat free ricotta.

    The whole milk ricotta will have a rich creamy texture due to its higher fat content and tends to have a lower carb counts per serving

    Low carb Meatball marinara Recipe

    You’re not making your own marinara??? I thought you were Italian, shame on you!!!

    I know I’m gonna catch some flack for this but I’ll be honest I’d much rather spend the extra couple dollars and buy a jar of Rao’s Marinara. It’s got the lowest carbs, best flavor and the best part it’s already ready already!

    If you want to make your own I commend your spirit and I do make my own batch of sauce from time to time but it’s normally when I’m making a Bolognese where I feel you’ve already invested enough effort into braising the meats that you can keep going and build the sauce from scratch.

    I’m sure I’ll post a recipe for bolognese down the road but until then I’m going to stick to my trusty jar of Rao’s.

    Low carb Meatball marinara Recipe

    More “MEATY” Keto Friendly Recipes

    • Keto Swedish Meatballs
    • Banh Mi Meatballs w/ Napa Cabbage Lettuce Cups
    • Keto Cajun BBQ Sausage Bites
    • Guido Bomb Parmesan
    • Keto Carnivore Calzone


    Low Carb Meatballs in marinara sauce

    Low Carb Meatballs Marinara

    5 from 1 vote
    Print Pin Rate
    Course: Main Course, Meal Prep
    Cuisine: Italian
    Keyword: Marinara, Meatballs, parmesan
    Prep Time: 15 minutes
    Cook Time: 35 minutes
    Total Time: 50 minutes
    Servings: 10
    Calories: 481kcal
    Author: Culinary Lion

    Ingredients

    • 2 lbs Ground Beef 80/20 grind
    • 1 lbs Italian Sausage Spicy
    • 3 Eggs
    • ½ cup Ricotta Cheese whole milk
    • ¼ cup Parmesan grated
    • ¼ cup Heavy Cream
    • 1 tbsp Balsamic Vinegar
    • 2 tbsp Minced Garlic
    • 1 tbsp Parsley
    • 1 tbsp Italian Seasoning
    • 1 tbsp Olive Oil Extra Virgin
    • 1 tbsp Minced onion dried
    • 2 tsp Real Salt
    • 1 tsp Paprika
    • 1 tsp Black Pepper

    Instructions

    • In a large mixing bowl combine all ingredients except for the marinara and mozzarella cheese. Mix by hand or using a spatula
    • Portion each meatball to about 4oz using a ¼ measuring cup. (recipe should yield 24 about meatballs) 
    • Bake at 400 degrees F. for 20 minutes 
    • Let cool for 5 minutes then cover with marinara, mozzarella, parmesan, Italian seasoning and parsley. Bake For 10-15 minutes at 400 degrees F. until cheese is melted.

    Nutrition

    Calories: 481kcal | Carbohydrates: 3g | Protein: 26g | Fat: 39g | Saturated Fat: 15g | Cholesterol: 164mg | Sodium: 946mg | Potassium: 435mg | Vitamin A: 380IU | Vitamin C: 3.1mg | Calcium: 103mg | Iron: 2.9mg

    Low Carb Meatball Marinara
    Nutrition Facts
    Low Carb Meatballs Marinara
    Amount Per Serving
    Calories 481 Calories from Fat 351
    % Daily Value*
    Fat 39g60%
    Saturated Fat 15g94%
    Cholesterol 164mg55%
    Sodium 946mg41%
    Potassium 435mg12%
    Carbohydrates 3g1%
    Protein 26g52%
    Vitamin A 380IU8%
    Vitamin C 3.1mg4%
    Calcium 103mg10%
    Iron 2.9mg16%
    * Percent Daily Values are based on a 2000 calorie diet.

    This Low Carb Meatball Marinara Recipe contains Affiliate Links. I receive income from qualifying purchases.

    Reader Interactions

    Comments

    1. Barb

      July 26, 2019 at 1:09 pm

      What are you using for the marinara sauce? How many carbs does that add? Thank you.

      Reply
      • Culinary Lion

        July 26, 2019 at 5:30 pm

        I use Rao’s Marinara. I believe its 4 carbs per half cup

        Reply
        • Barb

          July 26, 2019 at 6:59 pm

          Thank you!

          Reply
          • Culinary Lion

            July 27, 2019 at 1:15 am

            Anytime, thanks for checking out my recipes!!!

            Reply
    2. Divina Maruca

      September 01, 2019 at 5:53 pm

      5 stars
      These are the best! Juicy and flavorful and delicious. I try as many of Frank’s recipes as I can and he never misses.

      Reply
      • Culinary Lion

        September 02, 2019 at 12:51 pm

        Those meatballs are one of my favorites, So happy you enjoyed them as well!!!

        Reply
    3. Jason pettit

      January 23, 2020 at 1:11 am

      Goodness Gracious great balls of fire!
      These are delicious, made them for meatball sandwiches for the family! Also but a little square of pepper jack in the middle! Great recipe as always sir
      Our hats off to you as always!

      Reply
      • Culinary Lion

        January 23, 2020 at 2:34 am

        thank you! got to love a tasty Meatball!!

        Reply
    4. Patti

      November 01, 2020 at 1:09 pm

      Great recipe!

      Reply
      • Culinary Lion

        November 03, 2020 at 3:14 pm

        Thank you so much!!!

        Reply

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    Frank

    Hey Everyone, My name is Frank Campanella. I've spent the last 20 years as a chef in restaurants throughout the mid Atlantic cooking everything from seafood and steak to classic pub grub. Now I'm taking all thoses recipes and giving them a low carb/ Keto facelift. I hope you love flavorful delicious food because that is the only recipe you will find here. Thanks for stopping by and don't forget to sign up for the mailing list so you can get all the latest recipes.

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