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    Culinary Lion » Recipes » Keto Dinner Recipes » Keto Giardiniera & Feta Broccoli Slaw

    Keto Giardiniera & Feta Broccoli Slaw

    by Frank Campanella Leave a Comment

    Jump to Recipe

    Keto Brocoli Slaw Recipe

    If you love big flavor then this Keto Giardinara & Feta Broccoli Slaw is a must try recipe whether you’re keto or not.

    Creamy tangy Dressing loaded with olives, Giardinara and crumbled feta tossed together with crunchy broccoli slaw.

    This is about as simple as a recipe can get. Toss everything in a bowl, stir it together and pop it in the fridge until its time to serve.

    Need some more quick and easy keto recipes checkout my Italian Hoagie Slaw, Prosciutto Mozzarella Sticks, Reuben Coleslaw

    Keto Giardiniera and feta broccoli slaw

    What is Broccoli Slaw?

    Broccoli slaw is made from the stalks of broccoli, Julienned carrots and a but of shredded cabbage, normally red cabbage for color.

    Broccoli slaw can be found at most grocery stores in the bagged salad area of the produce section.

    low carb broccoli slaw topped with giardiniera and feta

    What is Giardiniera?

    Giardiniera is a pickled vegetable condiment served with antipasti and over salads. Its also used on the popular Italian beef sandwich that Chicago is known for.

    there are many different Giardiniera blends with all sorts of pickled vegetables. Cauliflower, carrots, peppers, celery and olive are common ingredients.

    Giardiniera can be mild or very spicy with the addition of pepperoncinis and cherry peppers. Olive salad has a lot of the same ingredients but is olive oil based and not pickled. Both are very popular Italian condiments

    low carb broccoli slaw topped with giardiniera and feta

    Tips for Making Keto Broccoli Slaw

    • Make your broccoli slaw the night before. the flavors will have more time to blend.
    • Add whatever veggies you have in the fridge. this recipe is a great use of tired veggies that might go bad unless used immediately.
    • If the broccoli slaw gets watery strain out some of the extra juices at the bottom then add a tablespoon of mayo and it will tighten right back up.
    • Add crushed red pepper flakes to give the broccoli slaw an extra kiss of heat.
    low carb broccoli slaw topped with giardiniera and feta

    Ingredients For Giardiniera & Feta Brocoli Slaw

    • Broccoli Slaw– Broccoli stemma, carrots and red cabbage, Feel free to make your own but no shame in bagged salad.
    • Giardiniera– Pickled Italian vegetable condiment
    • Feta– If you don’t like feta you can substitute fresh mozzarella cheese
    • Mayonnaise– Dukes is the best, Dont come at me Hellmans
    • Apple Cider Vinegar– Red wine vinegar would work well in this recipe as another option
    • Minced Garlic– I used the pre chopped stuff because I had it on hand but fresh is best.
    • Lemon Juice– fresh is best but concentrate is fine
    • Scallions– Diced red onion works if you don’t hav scallions
    • Italian Seasoning– feel free to use fresh herbs if you have them
    • Grape Tomatoes– any tomatoes will do just fine
    • Capers– These little fruits pack big flavors
    low carb broccoli slaw topped with giardiniera and feta

    Questions About Making Keto Giardiniera & Feta Broccoli Slaw

    Can I use Regular Shredded Cabbage Slaw?

    Totally, The broccoli slaw has a little more crunch and is a nice change of pace but cabbage slaw always works great.

    I don’t like Feta, What other Cheeses can I use?

    I think fresh mozzarella would work great in this recipe as well as Asiago, Fontina, provolone or Pecorino Romano.

    Can this Broccoli slaw be made as a meal instead of just a side dish?

    Definitely, you could top this broccoli slaw with chicken or shrimp and make it a meal. Take your favorite Italian cold cuts like salami, mortadella and prosciutto and chop them up and mix them into the slaw

    Can I make my own broccoli slaw?

    Its supper simple to make broccoli slaw. Save the stalks from your broccoli and use a box grater or a mandolin to grate up the stems along with a carrot and a little red cabbage corn color if you have it.

    low carb broccoli slaw topped with giardiniera and feta

    More Keto Salads and Slaws

    • Italian Hoagie Slaw
    • Reuben Slaw
    • Kimchi Coleslaw
    • Cauliflower “Potato” Salad
    • Cheddar Broccoli Bacon Ranch Salad
    • Black & Bleu Slaw
    • Asian Red Cabbage Slaw w/ Cilantro Lime Dressing
    Keto Giardiniera and feta broccoli slaw

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    ♬ Swear By It – Chris Alan Lee

    Keto Giardiniera and feta broccoli slaw

    Giardiniera & Feta Broccoli Slaw

    Fantastic Mediterranean inspired Low carb broccoli slaw recipe
    Print Pin Rate
    Course: Appetizer, Meal Prep, Side Dish
    Cuisine: Italian, Mediterranean
    Diet: Gluten Free
    Keyword: Broccoli, Chicken salad, Giardiniera
    Prep Time: 15 minutes
    Servings: 10
    Calories: 199kcal
    Author: Culinary Lion

    Ingredients

    • 16 oz Broccoli Slaw
    • 1.5 cup Giardiniera
    • ⅓ cup Mayonnaise
    • 1 tbsp Minced Garlic
    • 1 tbsp Apple Cider Vinegar
    • ¼ cup Scallions
    • 2 tsp Italian Seasoning
    • 4 oz Feta Cheese crumbled
    • 1 tbsp Lemon Juice
    • 2 tbsp Capers optional
    • ⅓ cup Grape Tomatoes optional

    Instructions

    • Combine all ingredients in a large bowl. Mix together so that all ingredients are well coated. Store in the fridge for up to 1 week

    Notes

    serving size about 6oz.
     

    Nutrition

    Calories: 199kcal | Carbohydrates: 4g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 1078mg | Potassium: 186mg | Fiber: 1g | Sugar: 1g | Vitamin A: 310IU | Vitamin C: 48mg | Calcium: 89mg | Iron: 1mg

    Nutrition Facts
    Giardiniera & Feta Broccoli Slaw
    Amount Per Serving
    Calories 199 Calories from Fat 162
    % Daily Value*
    Fat 18g28%
    Saturated Fat 3g19%
    Trans Fat 1g
    Cholesterol 13mg4%
    Sodium 1078mg47%
    Potassium 186mg5%
    Carbohydrates 4g1%
    Fiber 1g4%
    Sugar 1g1%
    Protein 6g12%
    Vitamin A 310IU6%
    Vitamin C 48mg58%
    Calcium 89mg9%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    Keto Giardiniera and feta broccoli slaw

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    Frank

    Hey Everyone, My name is Frank Campanella. I've spent the last 20 years as a chef in restaurants throughout the mid Atlantic cooking everything from seafood and steak to classic pub grub. Now I'm taking all thoses recipes and giving them a low carb/ Keto facelift. I hope you love flavorful delicious food because that is the only recipe you will find here. Thanks for stopping by and don't forget to sign up for the mailing list so you can get all the latest recipes.

    More about me →

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