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Keto Giardiniera & Feta Broccoli Slaw

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Keto Brocoli Slaw Recipe

If you love big flavor then this Keto Giardinara & Feta Broccoli Slaw is a must try recipe whether you’re keto or not.

Creamy tangy Dressing loaded with olives, Giardinara and crumbled feta tossed together with crunchy broccoli slaw.

This is about as simple as a recipe can get. Toss everything in a bowl, stir it together and pop it in the fridge until its time to serve.

Need some more quick and easy keto recipes checkout my Italian Hoagie Slaw, Prosciutto Mozzarella Sticks, Reuben Coleslaw

Keto Giardiniera and feta broccoli slaw

What is Broccoli Slaw?

Broccoli slaw is made from the stalks of broccoli, Julienned carrots and a but of shredded cabbage, normally red cabbage for color.

Broccoli slaw can be found at most grocery stores in the bagged salad area of the produce section.

low carb broccoli slaw topped with giardiniera and feta

What is Giardiniera?

Giardiniera is a pickled vegetable condiment served with antipasti and over salads. Its also used on the popular Italian beef sandwich that Chicago is known for.

there are many different Giardiniera blends with all sorts of pickled vegetables. Cauliflower, carrots, peppers, celery and olive are common ingredients.

Giardiniera can be mild or very spicy with the addition of pepperoncinis and cherry peppers. Olive salad has a lot of the same ingredients but is olive oil based and not pickled. Both are very popular Italian condiments

low carb broccoli slaw topped with giardiniera and feta

Tips for Making Keto Broccoli Slaw

  • Make your broccoli slaw the night before. the flavors will have more time to blend.
  • Add whatever veggies you have in the fridge. this recipe is a great use of tired veggies that might go bad unless used immediately.
  • If the broccoli slaw gets watery strain out some of the extra juices at the bottom then add a tablespoon of mayo and it will tighten right back up.
  • Add crushed red pepper flakes to give the broccoli slaw an extra kiss of heat.
low carb broccoli slaw topped with giardiniera and feta

Ingredients For Giardiniera & Feta Brocoli Slaw

  • Broccoli Slaw– Broccoli stemma, carrots and red cabbage, Feel free to make your own but no shame in bagged salad.
  • Giardiniera– Pickled Italian vegetable condiment
  • Feta– If you don’t like feta you can substitute fresh mozzarella cheese
  • Mayonnaise– Dukes is the best, Dont come at me Hellmans
  • Apple Cider Vinegar– Red wine vinegar would work well in this recipe as another option
  • Minced Garlic– I used the pre chopped stuff because I had it on hand but fresh is best.
  • Lemon Juice– fresh is best but concentrate is fine
  • Scallions– Diced red onion works if you don’t hav scallions
  • Italian Seasoning– feel free to use fresh herbs if you have them
  • Grape Tomatoes– any tomatoes will do just fine
  • Capers– These little fruits pack big flavors
low carb broccoli slaw topped with giardiniera and feta

Questions About Making Keto Giardiniera & Feta Broccoli Slaw

low carb broccoli slaw topped with giardiniera and feta

More Keto Salads and Slaws

Keto Giardiniera and feta broccoli slaw

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Keto Giardiniera and feta broccoli slaw

Giardiniera & Feta Broccoli Slaw

Culinary Lion
Fantastic Mediterranean inspired Low carb broccoli slaw recipe
Prep Time 15 minutes
Course Appetizer, Meal Prep, Side Dish
Cuisine Italian, Mediterranean
Servings 10
Calories 199 kcal

Ingredients
  

Instructions
 

  • Combine all ingredients in a large bowl. Mix together so that all ingredients are well coated. Store in the fridge for up to 1 week

Notes

serving size about 6oz.
 

Nutrition

Calories: 199kcalCarbohydrates: 4gProtein: 6gFat: 18gSaturated Fat: 3gTrans Fat: 1gCholesterol: 13mgSodium: 1078mgPotassium: 186mgFiber: 1gSugar: 1gVitamin A: 310IUVitamin C: 48mgCalcium: 89mgIron: 1mg
Keyword Broccoli, Chicken salad, Giardiniera
Tried this recipe?Let us know how it was!

Nutrition Facts
Giardiniera & Feta Broccoli Slaw
Amount Per Serving
Calories 199 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 3g19%
Trans Fat 1g
Cholesterol 13mg4%
Sodium 1078mg47%
Potassium 186mg5%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 6g12%
Vitamin A 310IU6%
Vitamin C 48mg58%
Calcium 89mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Keto Giardiniera and feta broccoli slaw

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