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    Culinary Lion » Recipes » Keto Dinner Recipes » Keto Main Dishes » Keto Buffalo Chicken Crack Slaw (Egg Roll in a Bowl)

    Keto Buffalo Chicken Crack Slaw (Egg Roll in a Bowl)

    by Frank Campanella 2 Comments

    Jump to Recipe Print Recipe
    Keto Buffalo Chicken Crack Slaw (Egg Roll in a Bowl)

    Estimated reading time: 5 minutes

    Buffalo Chicken Crack Slaw Recipe

    Buffalo chicken crack slaw is a quick and easy play on the incredibly popular Egg roll in a bowl recipe. Perfect dish for meal prep or just a quick 30 minute one skillet dinner.

    I you love egg roll in a bowl (crack Slaw) but want some different options this is the recipe for you.

    If you are looking for more quick cabbage recipes please checkout my Reuben Egg Roll, Thai Egg Roll Bowl, Ham & Cheese Casserole and Spam Crack Slaw

    Keto Buffalo Chicken Crack Slaw (Egg Roll in a Bowl)

    It doesn’t get any easier than Buffalo Chicken Crack Slaw!!

    It truly doesn’t get much easier than my Buffalo Chicken Crack Slaw Recipe if you need a quick meal in less than 30 minutes.

    You can literally have frozen ground chicken, thaw it out in the microwave and still have this done in no time. That’s actually how this recipe came about.

    I was working out and when I finished I was starving but had no protein thawed. I went into my freezer and saw a 1 pound pack of ground chicken breast.

    I knew I had some bagged coleslaw mix that I needed to use up and that’s when the idea struck me! BUFFALO CRACK SLAW!

     Just throw everything in a Cast Iron Skillet and Boom! Dinner is Served.

    I had all the ingredients for a quick meal on hand that I could portion out into my reusable glass containers and not only do I have dinner but lunch the next day.

    Buffalo chicken crack slaw made with ground chicken

    How to Make Buffalo Crack Slaw

    Ingredients

    • ¼ cup Butter
    • ½ cup Chopped Celery
    • 1 lb Ground Chicken Breast
    • ½ tbsp BBQ Dry Rub
    • ½ tsp Dill
    • 2 tbsp Wondrose or Keto Sweetener
    • ⅓ cup Hot Sauce
    • ⅓ cup Heavy Cream
    • ½ cup Shredded Cheddar
    • ¼ cup Bleu Cheese Crumbled
    • 1 lb Shredded Cabbage Coleslaw Mix
    Keto Buffalo Chicken Crack Slaw (Egg Roll in a Bowl)

    Instructions

    1. In a cast iron skillet saute diced celery, Ground Chicken until chicken is almost fully cooked. pour in hot sauce, wondrose or other keto sweetener and simmer until sauce begins to thicken. Pour in heavy cream and reduce by half then fold in your cheeses.
    2. Add the shredded cabbage to the skillet and cook for just a few minutes until slightly tender. Once the cabbage is tender top with additional cheese and dill. Drizzle with ranch dressing (optional)
    Keto Buffalo Chicken Crack Slaw (Egg Roll in a Bowl)

    Bleu Cheese vs Ranch

    The long running debate of whether Bleu Cheese or Ranch Dressing goes better with wings has been passionately debated for as long as wings have been a thing.

    Creamy smooth ranch has that tangy herbaceous  flavor that is basically delicious on anything it touches.

    Bleu Cheese with hunks of that funky moldy goodness also has a fondness deep down in my heart.

    I’m a fan of both but I dare not take a side in the condimental battle for saucy supremacy.

    Want to Make your own better than any store? checkout my 5 Ingredient Bleu Cheese Dressing and my Hidden Valley Copycat Ranch Dressing Recipe

    Keto Buffalo Chicken Crack Slaw (Egg Roll in a Bowl)

    The Secret to perfect Crack Slaw

    If there’s one mistake I see when people make this or any egg roll in a bowl it’s overcooked cabbage.

    Cabbage cooks extremely quickly and continues to cook even after you remove it from the heat before serving.

    I always recommend undercooking the cabbage so that it’s perfect when it’s time to eat.

    If you are meal prepping the cabbage you should undercook the cabbage even more to account for reheating later. In my opinion cabbage should still have a light crunch.

    I cook my cabbage for literally 45 seconds to 1 minute in a hot pan. Otherwise you’ll have a mushy mess.

    Keto Buffalo Chicken Crack Slaw (Egg Roll in a Bowl)

    My Top 5 favorite Hot Sauces

    • Texas Pete
    • Yellowbird Blue Agave Sriracha
    • El Yucateco Chile Habanero
    • Cholula Chili Garlic Hot Sauce
    • Franks Red Hot Sauce

    More Keto Cabbage Recipes

    • Keto Spam Egg Roll Bowl
    • Thai Egg Roll Bowl
    • Reuben Egg Roll Bowl
    • Italian Hoagie Slaw

    Keto Buffalo Chicken Crack Slaw (Egg Roll in a Bowl)

    Keto Buffalo Crack Slaw

    Culinary Lion
    Keto Buffalo chicken crack slaw is a quick and easy play on the incredibly popular Egg roll in a bowl recipe. Perfect quick 30 minute meal.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 2 hours hrs 15 minutes mins
    Course Main Course, Meal Prep
    Cuisine American
    Servings 4
    Calories 420 kcal

    Ingredients
      

    • ¼ cup Butter
    • ½ cup Chopped Celery
    • 1 lb Ground Chicken Breast
    • ½ tbsp BBQ Dry Rub
    • ½ tsp Dill
    • 2 tbsp Wondrose or Keto Sweetener
    • ⅓ cup Hot Sauce
    • ⅓ cup Heavy Cream
    • ½ cup Shredded Cheddar
    • ¼ cup Bleu Cheese Crumbled
    • 1 lb Shredded Cabbage Coleslaw Mix

    Instructions
     

    • In a cast iron skillet saute diced celery, Ground Chicken until chicken is almost fully cooked. pour in hot sauce, wondrose or other keto sweetener and simmer until sauce begins to thicken. Pour in heavy cream and reduce by half then fold in your cheeses.
    • Add the shredded cabbage to the skillet and cook for just a few minutes until slightly tender. Once the cabbage is tender top with additional cheese and dill. Drizzle with ranch dressing (optional)

    Notes

    serving size 8oz, about 1 cup
     

    Nutrition

    Calories: 420kcalCarbohydrates: 9gProtein: 32gFat: 29gSaturated Fat: 17gCholesterol: 151mgSodium: 1005mgPotassium: 731mgFiber: 3gSugar: 4gVitamin A: 1100IUVitamin C: 58mgCalcium: 225mgIron: 1mg
    Keyword Buffalo, Chicken, crack slaw, Egg roll bowl
    Tried this recipe?Let us know how it was!

    Nutrition Facts
    Keto Buffalo Crack Slaw
    Amount Per Serving
    Calories 420 Calories from Fat 261
    % Daily Value*
    Fat 29g45%
    Saturated Fat 17g106%
    Cholesterol 151mg50%
    Sodium 1005mg44%
    Potassium 731mg21%
    Carbohydrates 9g3%
    Fiber 3g13%
    Sugar 4g4%
    Protein 32g64%
    Vitamin A 1100IU22%
    Vitamin C 58mg70%
    Calcium 225mg23%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

    This recipe for Keto buffalo chicken crack slaw contains affiliate links. I receive income from qualifying purchases.

    Reader Interactions

    Comments

    1. ashok

      November 06, 2020 at 8:46 am

      5 stars
      Guys, Thanks For sharing this Great Recipe. My Family Loved it. I am definitely sharing this recipe and this website with my friend. Hope they also love it. Thank you again for sharing such a great recipe.

      Reply
      • Culinary Lion

        November 12, 2020 at 6:10 pm

        Thats one of my go to recipes for a quick and easy dinner!! so glad you enjoyed it

        Reply

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    Frank

    Hey Everyone, My name is Frank Campanella. I've spent the last 20 years as a chef in restaurants throughout the mid Atlantic cooking everything from seafood and steak to classic pub grub. Now I'm taking all thoses recipes and giving them a low carb/ Keto facelift. I hope you love flavorful delicious food because that is the only recipe you will find here. Thanks for stopping by and don't forget to sign up for the mailing list so you can get all the latest recipes.

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