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Rapid Fire Recipes: Keto Ham & Cheese Casserole

January 2, 2021
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Quick and Easy Keto Ham and Cheese Casserole made in a cast iron skillet in less than 15 minutes. Cant get much simpler than that.

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What is this Rapid Fire Recipe Business?

This will be a new series of recipes giving you super easy to make dishes that only have a few ingredients and can be made in a snap. I'm going to break all of the rules of a blogger. No long stories about where the dish originated, no helpful tips just a straight to the point recipe with no filler. If you do have a question or comment please don't hesitate to ask in the comments below and please leave a quick review if you make one of these recipes. 

So that the Google Gods are not completely angered I will give you a quick 2-3 hundred word explanation of what you'll need to make this recipe and the equipment used to prepare it. I will still be putting out my normal long form recipes because I enjoy making dishes that require some finesse but like you I get lazy and just want to throw some ingredients in a pan and call it a day. 

If you don't follow me on social media you'll find links to all my platforms above at the top. Please give me a follow and if you have a question you need answered ASAP instagram is the platform  I respond to the quickest so go ahead and send me a DM and I'll get back to you as soon as I can. I hope you will find these recipes helpful and bring some new life into lazy low carb cooking. Thanks so much for all the support now let's get cooking...I'm HUNGRY!!!

Keto Ham & Cheese Casserole

Things you'll find in my house at all times include pre shredded cabbage, shredded cheese and multiple forms of pork products. In this case Ham. That's pretty much all you need to make a filling dinner in less then 15 minutes. All you need to do is saute the ham and cabbage, toss in some cheese and season to your liking. You can season this any number of ways from just salt and pepper to maybe getting spicy with a bbq rub or cajun seasoning. Bacon or leftover pork of any kind can be subbed for the ham and the cheese is whatever you have available. Well that's about It for this recipe so Enjoy and let's get Cooking!

Shopping List for Keto Ham & Cheese Cabbage Casserole

1 bag Shredded Cabbage

8 oz Chopped Ham or any pork product

¾ cup Shredded Cheese

Season to taste w/ whatever you like.

Scallions Because You Fancy

Ham and cheese cabbage casserole rapid fire recipe

More Rapid Fire Recipes:

rapid fire recipe Ham & cheese cabbage casserole in a cast iron skillet

Keto Ham & Cheese Casserole

Print Pin Rate
Course: Casserole, Main Course, Meal Prep
Cuisine: American
Diet: Gluten Free
Keyword: Casserole, ham, rapid fire recipes
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 4
Calories: 226kcal
Author: Culinary Lion


  • 10 inch Cast Iron Skillet


  • 1 tbsp Butter or any fat source you prefer
  • 16 oz Pre Shredded Cabbage Coleslaw Mix
  • 8 oz Cooked Ham or any Pork Product
  • 3/4 cup Shredded Cheddar or any shredded cheese you like
  • 1/4 cup Scallions Optional
  • 1/8 tsp Real Salt season to taste
  • 1/8 tsp Black Pepper season to taste


  • Melt butter in a pan and then add in your chopped ham, saute for a few minutes until you start to get a little color on the ham then toss in 1/2 of the shredded cabbage. Let the cabbage cook down for a minute or two then add the rest.
  • Season and tast the cabbage with salt & pepper or any seasonings you choose then turn off the heat and fold in your cheese. Garnish with some scallions for freshness and color and thats a wrap.


Calories: 226kcal | Carbohydrates: 7g | Protein: 18g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 71mg | Sodium: 906mg | Potassium: 390mg | Fiber: 3g | Sugar: 4g | Vitamin A: 474IU | Vitamin C: 56mg | Calcium: 206mg | Iron: 1mg

Nutrition Facts
Keto Ham & Cheese Casserole
Amount Per Serving
Calories 226 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 7g44%
Cholesterol 71mg24%
Sodium 906mg39%
Potassium 390mg11%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 4g4%
Protein 18g36%
Vitamin A 474IU9%
Vitamin C 56mg68%
Calcium 206mg21%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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