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    Culinary Lion » Recipes » Keto Dinner Recipes » Keto Salad Recipes » Keto Thai Veggie Salad

    Keto Thai Veggie Salad

    by Frank Campanella Leave a Comment

    Jump to Recipe

    This Keto Thai Veggie Salad is packed with all the flavors of the Far East with a lot less baggage from carbs and added sugars.

    keto thai veggie salad with peanut sauce

    A culinary kaleidoscope of deliciousness! inspired by a Green Papaya Salad from the Food Network Show “Triple D”.

    A Ketofied Recipe that anyone can prepare in minutes that everyone will love

    thai salad with chicken and sriracha

    As Seen on TV!!

    On an old episode of diners, drive-ins, and dives I saw a Thai restaurant that made a green papaya salad that looked amazing.

    I immediately started thinking of a way to recreate this dish with my own spin. Green papayas are just young unripened papayas.

    They do have fewer carbs than their fully ripened counterparts but are still higher than I wanted in my recipe.

    I substituted a variety of colorful veggies like zucchini, squash, carrots, and peppers. Not only for a pretty presentation but a variety of crunchy textures.

    spicy thai salad with fresh veggies

    Ingredient List to Make Thai Veggie Salad

    Salad Ingredients

    • 4 cup Shredded Cabbage
    • 1 cup Seedless Cucumber thinly sliced
    • 1 cup Carrots julienned
    • ½ cup Mini Bell Peppers yellow and orange bell peppers
    • ½ cup Radishes
    • 1 Jalapeno
    • 1 cup Red Onion
    • ¼ cup Scallions
    • 1 Tbsp Sesame Seeds
    thai peanut dressing in a bowl
    overhead view of thai veggie salad

    Spicy Thai Dressing

    • ½ cup Peanut Butter or Almond Butter
    • ¼ cup Avocado Oil
    • 2 tbsp Sriracha
    • 2 tbsp Fish Sauce
    • 2 tbsp Soy Sauce
    • 1 tsp Rice Wine Vinegar
    • Juice of one lime w/ zest
    • ½ tsp Salt
    • ½ tsp Chinese Five Spice
    Eating the thai veggie salad using a fork

    Keto Thai Veggie Salad Recipe

    The dressing has a spicy tangy zip that compliments the veggies perfectly.

    I added mayo which isn’t traditional but adds some extra healthy fats and helps the dressing coat the veggies.

    This low-carb dressing can be used for a variety of salads and is a great marinade for chicken well.

    I double the dressing recipe so I have some extra on hand for adding a kick to other Asian recipes.

    Thai turkey burger Chaffle with Keto thai veggie salad

    Side dish or main Course? Keto Thai Veggie Salad can be Both!!

    This Keto Thai Veggie Salad can make a fantastic side dish to serve with chicken or seafood.

    You can also use it as crunchy condiments to be served over top of your main dish. After about four days the crunch of the veggies tends to go a bit limp.

    It still has great flavor but I doubt it will last that long in the refrigerator. 

    Thai turkey burger Chaffle with Keto thai veggie salad

    Broccoli Scallion Chaffle Thai Turkey Burger!!!

    I recently had the opportunity to try these Thai Turkey Burgers From Tribali Foods. They are made with super clean ingredients and are honestly some of the most flavorful ground turkey I’ve ever had.

    These Thai turkey burgers were the perfect pairing for my Thai veggie Salad. As I mentioned earlier the salad makes a delicious topping for burgers or chicken sandwiches as well as lettuce wraps.

    thai veggie salad topped with sesame seeds and scallions

    Instead of using a lettuce cup, I prepared the Broccoli Scallion Chaffle Recipe that I used in my General Tso Chicken Recipe.

    There’s nothing like picking up a big juicy sandwich with two hands and chomping down. If you couldn’t Tell I absolutely Love Thai Food.

    Please Checkout other Thai Inspired Dishes Like This Thai Peanut Chicken Pizza or Keto Drunken Noodles

    thai veggie salad topped with chicken

    More Keto Veggie Recipes You Will Love!

    • Mayonnaise Roasted Brussel Sprouts
    • Cauliflower “Potato” Salad
    • Kale Rockefeller
    • Ratatouille Caprese
    • Cauliflower Mac and Cheese

    thai veggie salad in a wooden bowl

    Keto Thai Veggie Salad

    This Keto Thai Veggie Salad is packed with all the flavors of the Far East with a lot less baggage from carbs and added sugars.
    Print Pin Rate
    Course: Salad, Side Dish
    Cuisine: asian, Thai
    Diet: Gluten Free
    Keyword: quick side dish, vegetables
    Prep Time: 15 minutes
    1 hour
    Servings: 8
    Calories: 200kcal
    Author: Culinary Lion

    Ingredients

    Salad Ingredients

    • 4 cup Shredded Cabbage
    • 1 cup Seedless Cucumber thinly sliced
    • 1 cup Carrots julienned
    • ½ cup Mini Bell Peppers yellow and orange bell peppers
    • ½ cup Radishes
    • 1 Jalapeno
    • 1 cup Red Onion
    • ¼ cup Scallions
    • 1 Tbsp Sesame Seeds

    Spicy Thai Dressing

    • ½ cup Peanut Butter or Almond Butter
    • ¼ cup Avocado Oil
    • 2 tbsp Sriracha
    • 2 tbsp Fish Sauce
    • 2 tbsp Soy Sauce
    • 1 tsp Rice Wine Vinegar
    • Juice of one lime w/ zest
    • ½ tsp Salt
    • ½ tsp Chinese Five Spice
    • 2 tbsp Choczero Maple Flavored Syrup Optional

    Instructions

    • Using a mandoline with the julienne blade carefully slice all the veggies as thin as you like. Place in a large bowl and set aside to prepare the dressing.
    • Blend all of the dressing ingredients together until smooth.
    • Pour the dressing over the veggies and toss to combine. Garnish with scallions and sesame seeds. Chill for 30 minutes before serving

    Notes

    Serving Size ½ Cup
    Store in a sealed container for 3-5 days ( do not freeze)
    Dressing alone will last for 1 month in the fridge.

    Nutrition

    Serving: 4oz | Calories: 200kcal | Carbohydrates: 12g | Protein: 6g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 928mg | Potassium: 347mg | Fiber: 3g | Sugar: 6g | Vitamin A: 3241IU | Vitamin C: 41mg | Calcium: 54mg | Iron: 1mg

    Nutrition Facts
    Keto Thai Veggie Salad
    Amount Per Serving (4 oz)
    Calories 200 Calories from Fat 144
    % Daily Value*
    Fat 16g25%
    Saturated Fat 3g19%
    Polyunsaturated Fat 3g
    Monounsaturated Fat 9g
    Sodium 928mg40%
    Potassium 347mg10%
    Carbohydrates 12g4%
    Fiber 3g13%
    Sugar 6g7%
    Protein 6g12%
    Vitamin A 3241IU65%
    Vitamin C 41mg50%
    Calcium 54mg5%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Frank

    Hey Everyone, My name is Frank Campanella. I've spent the last 20 years as a chef in restaurants throughout the mid Atlantic cooking everything from seafood and steak to classic pub grub. Now I'm taking all thoses recipes and giving them a low carb/ Keto facelift. I hope you love flavorful delicious food because that is the only recipe you will find here. Thanks for stopping by and don't forget to sign up for the mailing list so you can get all the latest recipes.

    More about me →

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