Keto Thai Veggie Salad

Jump to Recipe

This Keto Thai Veggie Salad is packed with all the flavors of the Far East with a lot less baggage from carbs and added sugars.

A culinary kaleidoscope of deliciousness! inspired by a Green Papaya Salad from the Food Network Show “Triple D”.

A Ketofied Recipe that anyone can prepare in minutes that everyone will love

As Seen on TV!!

On an old episode of diners, drive-ins, and dives I saw a Thai restaurant that made a green papaya salad that looked amazing.

I immediately started thinking of a way to recreate this dish with my own spin. Green papayas are just young unripened papayas.

They do have fewer carbs than their fully ripened counterparts but are still higher than I wanted in my recipe.

I substituted a variety of colorful veggies like zucchini, squash, carrots, and peppers. Not only for a pretty presentation but a variety of crunchy textures.

Ingredient List to Make Thai Veggie Salad

Salad Ingredients

• 4 cup Shredded Cabbage
• 1 cup Seedless Cucumber thinly sliced
• 1 cup Carrots julienned
• ½ cup Mini Bell Peppers yellow and orange bell peppers
• ½ cup Radishes
• 1 Jalapeno
• 1 cup Red Onion
• ¼ cup Scallions
• 1 Tbsp Sesame Seeds

Spicy Thai Dressing

• ½ cup Peanut Butter or Almond Butter
• ¼ cup Avocado Oil
• 2 tbsp Sriracha
• 2 tbsp Fish Sauce
• 2 tbsp Soy Sauce
• 1 tsp Rice Wine Vinegar
• Juice of one lime w/ zest
• ½ tsp Salt
• ½ tsp Chinese Five Spice

Keto Thai Veggie Salad Recipe

The dressing has a spicy tangy zip that compliments the veggies perfectly.

I added mayo which isn’t traditional but adds some extra healthy fats and helps the dressing coat the veggies.

This low-carb dressing can be used for a variety of salads and is a great marinade for chicken well.

I double the dressing recipe so I have some extra on hand for adding a kick to other Asian recipes.

Side dish or main Course? Keto Thai Veggie Salad can be Both!!

This Keto Thai Veggie Salad can make a fantastic side dish to serve with chicken or seafood.

You can also use it as crunchy condiments to be served over top of your main dish. After about four days the crunch of the veggies tends to go a bit limp.

It still has great flavor but I doubt it will last that long in the refrigerator. 

Broccoli Scallion Chaffle Thai Turkey Burger!!!

I recently had the opportunity to try these Thai Turkey Burgers From Tribali Foods. They are made with super clean ingredients and are honestly some of the most flavorful ground turkey I’ve ever had.

These Thai turkey burgers were the perfect pairing for my Thai veggie Salad. As I mentioned earlier the salad makes a delicious topping for burgers or chicken sandwiches as well as lettuce wraps.

Instead of using a lettuce cup, I prepared the Broccoli Scallion Chaffle Recipe that I used in my General Tso Chicken Recipe.

There’s nothing like picking up a big juicy sandwich with two hands and chomping down. If you couldn’t Tell I absolutely Love Thai Food.

Please Checkout other Thai Inspired Dishes Like This Thai Peanut Chicken Pizza or Keto Drunken Noodles

More Keto Veggie Recipes You Will Love!

• Mayonnaise Roasted Brussel Sprouts
• Cauliflower “Potato” Salad
• Kale Rockefeller
• Ratatouille Caprese
• Cauliflower Mac and Cheese

---

---

---