• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Culinary Lion
  • Home
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
      • Appetizers
      • Main Dishes
      • Salads
      • Side Dishes
      • Soups
    • Dessert
    • Cocktails
    • Meal Prep
    • Sauces
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Contact
  • Recipes
  • Breakfast
  • Lunch
  • Dinner
  • Appetizers
  • Soups
  • Salads
  • Side Dishes
  • Main Dishes
  • Dessert
  • Cocktails
  • Meal Prep
  • Sauces
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Culinary Lion » Recipes » Keto Dinner Recipes » Keto Main Dishes » Keto Cheese Steak Breakfast Casserole

    Keto Cheese Steak Breakfast Casserole

    by Frank Campanella 2 Comments

    Jump to Recipe

    Philly cheesesteak For Breakfast? Yes!! you can have a low carb Philly cheesesteak egg casserole that will blow your socks off all the way back to Geno and Pats in South Philly. Anyone can make this Keto recipe in no time and its perfect for meal prep all week long.

    Philly cheesesteak Egg Casserole

    If you’re a meal prepper then I’m sure you’ve made egg cups or casseroles before, But have you made a Philly Cheese steak version. The other day I was trying to decide what I wanted to eat around noon and I was torn between breakfast and lunch. I was thinking of making my cheese steak stuffed peppers. that recipe will be coming soon or did I want to make an omelette for my post workout meal. Just then a light bulb went off and I decided let’s have both!! I’m a big fan of food mash ups so this was right in my wheelhouse. It’s a really simple recipe that comes together quickly and is perfect to portion out for the week. You can customize your casserole however you please.

    I did a Mushroom, onion and tomato version but peppers or any other veggies you like would be fine. When it comes to cheese I went with kraft singles because they are delicious, I’m well aware it’s barley cheese but it’s what I had on hand at the time. Provolone, aged cheddar, mozzarella or Swiss would also be fantastic options. You can also top the casserole with things like Mayo, Lettuce, Hot peppers or anything else you normally put on a cheesesteak.

    Keto Philly cheesesteak Casserole

    When checking to see if it’s done I use the old toothpick trick. Poke the toothpick in the center of the casserole and if it comes out dry and feels firm then you know it’s done. One final tip is to let this casserole cool for at least 15 minutes. It will be easier to cut and serve and if your portioning it out you don’t want it to be too hot anyway.

    I do use almond flour in this recipe. If you have a nut allergy you can substitute 1.5 tablespoons of coconut flour.

    Keto Philly cheesesteak Casserole

    Keto Philly Cheese Steak Egg Casserole

    3 from 2 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Keyword: beef, Casserole, cheesesteak, Egg, Philly
    Prep Time: 20 minutes
    Cook Time: 30 minutes
    Total Time: 50 minutes
    Servings: 8
    Calories: 335kcal
    Author: Culinary Lion

    Ingredients

    • 1 lb. philly steak meat
    • 6 slices American cheese
    • 1 cup stems & pieces mushrooms
    • ½ white onion thinly sliced
    • ½ tomato diced
    • Egg Mixture:
    • 12 eggs
    • ⅓ cup almond flour
    • ¼ cup heavy cream
    • 1 tsp baking powder
    • 1 tsp onion powder
    • 1 tsp garlic powder
    • 1 tsp salt
    • 1 tsp pepper

    Instructions

    • Sauté onions and philly meat in a pan until almost cooked, add in mushrooms and reduce as much water out of the pan before pouring into casserole dish to cool.
    • In food processor combine all ingredients of egg mixture until smooth
    • Lay 6 slices of cheese over the philly meat then pour egg mixture evenly around the casserole dish. Top with tomatoes
    • Bake for 30-35 min at 360 degrees until fully cooked
    • Cool for 15-20 minutes before slicing. This will allow you to cut it evenly and not burn your tongue off when you bite into it!!

    Nutrition

    Calories: 335kcal | Carbohydrates: 5g | Protein: 24g | Fat: 24g | Saturated Fat: 10g | Cholesterol: 306mg | Sodium: 764mg | Potassium: 390mg | Fiber: 1g | Sugar: 1g | Vitamin A: 685IU | Vitamin C: 1.6mg | Calcium: 251mg | Iron: 2.6mg
    Nutrition Facts
    Keto Philly Cheese Steak Egg Casserole
    Amount Per Serving
    Calories 335 Calories from Fat 216
    % Daily Value*
    Fat 24g37%
    Saturated Fat 10g63%
    Cholesterol 306mg102%
    Sodium 764mg33%
    Potassium 390mg11%
    Carbohydrates 5g2%
    Fiber 1g4%
    Sugar 1g1%
    Protein 24g48%
    Vitamin A 685IU14%
    Vitamin C 1.6mg2%
    Calcium 251mg25%
    Iron 2.6mg14%
    * Percent Daily Values are based on a 2000 calorie diet.

    Reader Interactions

    Comments

    1. Beverly Gordon

      July 17, 2020 at 5:57 pm

      great, 5star!

      Reply
      • Culinary Lion

        July 18, 2020 at 3:27 pm

        Thank you!!! I think your Five Stars!!!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Frank

    Hey Everyone, My name is Frank Campanella. I've spent the last 20 years as a chef in restaurants throughout the mid Atlantic cooking everything from seafood and steak to classic pub grub. Now I'm taking all thoses recipes and giving them a low carb/ Keto facelift. I hope you love flavorful delicious food because that is the only recipe you will find here. Thanks for stopping by and don't forget to sign up for the mailing list so you can get all the latest recipes.

    More about me →

    Popular

    • Keto Pan Pizza Crust Pizza Hut Copycat
    • Keto Reuben Chaffle: Katz Deli Copycat
    • Keto Chicken Jalapeño Popper Soup
    • Keto Seafood Imperial Recipe

    Ketofy Your Inbox

    Sign up to receive all of the latest low carb recipes.



    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Nutrition & Affiliate Disclosure

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2021 Culinary Lion