Keto Cut Meals: Miracle Rice Chaffles

August 27, 2019
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Miracle Rice Chaffle Recipe
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Miracle Rice, Perfect way to bulk up the chaffle while keeping the Calories lower

Back again with another variation of the chaffle. I’ve seen some people mention that the calories are too high. I wanted to try to bulk them up but not add any more carbohydrates or calories. That’s where the miracle rice comes in. Miracle Rice Chaffles have about a ⅓ less calories of the traditional Chaffle recipe.

Miracle Rice Chaffle Recipe

Instead of getting 4 chaffles like you do from my previous chaffle recipes. The Miracle Rice Chaffles Make 6. They still taste fantastic and have a crispy crust. They almost remind me of hash browns with the konjac rice mixed in with the eggs and cheese. That’s why it was a no brainer to make a breakfast Sandwich.

I think I have a Mini Chaffle Maker Collection Growing

To expedite the process I recently purchased a Dash Mini Griddle to go along with my Mini Waffle Maker. I used sandwich size sausage patties from Jones Farms that I get at Costco. Then I cook the fried egg in the sausage grease. So Good!!! You can make 3 normal breakfast sandwiches or 2 triple decker sandwich as I decided to make.

Miracle Rice Chaffle Recipe

These chaffles are great for any sandwich you like and you could always sweeten them up with a little sugar free syrup. Keto McGriddle!!! That doesn’t sound bad to me. So many options for chaffles and so many different ways to make them fit your macros.

Miracle Rice Chaffle Recipe
Miracle Rice Chaffle Recipe

Miracle Rice Chaffles

5 from 1 vote
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Course: Main Course, Meal Prep
Cuisine: American
Keyword: Chaffle, Miracle Rice
Prep Time: 5 minutes
Cook Time: 20 minutes
Servings: 6
Calories: 118kcal
Author: Culinary Lion



  • Rinse Miracle Rice under warm water for about 30 seconds then drain completly
  • Combine all Ingredients in a mixing bowl, Heat Waffle Maker
  • Lightly spray both sides of the waffle maker before adding a 1/4 cup of the mixture. If using a full size waffle maker portion size will vary
  • Grill each waffle until crispy About 4-5 Minutes


1 Waffle per serving


Calories: 118kcal | Carbohydrates: 1g | Protein: 8g | Fat: 9g | Saturated Fat: 5g | Cholesterol: 76mg | Sodium: 164mg | Potassium: 123mg | Fiber: 1g | Sugar: 1g | Vitamin A: 282IU | Calcium: 203mg | Iron: 1mg
Nutrition Facts
Miracle Rice Chaffles
Amount Per Serving
Calories 118 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 5g31%
Cholesterol 76mg25%
Sodium 164mg7%
Potassium 123mg4%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 8g16%
Vitamin A 282IU6%
Calcium 203mg20%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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2 comments on “Keto Cut Meals: Miracle Rice Chaffles”

  1. 5 stars
    I made Franks Smoked pulled pork chaffle sandwiches for dinner last night. It was a huge hit! My entire family-from husband, 21 year old son down to my five year old daughter went back for seconds!
    Thanks for the amazing recipes! ?

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