Keto Thai Veggie Salad

March 5, 2021
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Keto Thai Veggie Salad Recipe

This Keto Thai Veggie Salad is packed with all the flavors of the Far East with a lot less baggage from carbs and added sugars.

A culinary kaleidoscope of deliciousness! inspired by a Green Papaya Salad from the food Network Show "Triple D" .

A Ketofied Recipe that anyone can prepare in minutes that everyone will love

Keto Thai Veggie Salad

As Seen on TV!!

On an old episode of diners, drive ins and dives I saw a thai restaurant that made a green papaya salad that looked amazing.

I immediately started thinking of a way to recreate this dish with my own spin. Green papayas are just young unripened papayas. They do have less carbs than their fully ripened counterparts but still higher than I wanted in my recipe.

I substituted a variety of colorful veggies like zucchini, squash, carrots and peppers. Not only for a pretty presentation but a variety of crunchy texture.

Thai turkey burger Chaffle with Keto thai veggie salad

Ingredient List to Make Thai Veggie Salad

Salad Ingredients

  • 2 large zucchini
  • 1 large squash
  • 1 medium carrot
  • ½ cup sliced radishes
  • 1 fresh jalapeño
  • 1 mini red yellow and orange bell peppers½ bunch cilantro
  • ½ cup sliced scallions
  • 2 tablespoon fresh mint

Spicy Thai Dressing

Versatile Creamy Asian dressing.

The dressing has a spicy tangy zip that compliments the veggies perfectly. I added mayo which isn’t traditional but adds some extra healthy fats and helps the dressing coat the veggies.

This low carb dressing can be used for a variety of salads and is a great marinade for chicken well. I double the dressing recipe so I have some extra on hand for adding a kick to other asian recipes.

Thai turkey burger Chaffle with Keto thai veggie salad

Side dish or main Course? Keto Thai Veggie Salad can be Both!!

This Keto Thai Veggie Salad can make a fantastic side dish to serve with chicken or seafood.

You can also use it as a crunchy condiments to be served overtop your main dish. After about four days the crunch of the veggies tends to go a bit limp.

It still has great flavor but I doubt it will last that long in the refrigerator. 

Broccoli Scallion Chaffle Thai Turkey Burger!!!

I recently had the opportunity to try these Thai Turkey Burgers From Tribali Foods. They are made with super clean ingredients and are honestly some of the most flavorful ground turkey I’ve ever had.

These Thai turkey burgers were the perfect pairing for my Thai veggie Salad. As I mentioned earlier the salad makes a delicious topping for burgers or chicken sandwiches as well as lettuce wraps.

Instead of using a lettuce cup I prepared the Broccoli Scallion Chaffle Recipe that I used in my General Tso Chicken Recipe.

There’s nothing like picking up a big juicy sandwich with two hands and chomping down. If you couldn't Tell I absolutely Love Thai Food.

Please Checkout other Thai Inspired Dishes Like This Thai Peanut Chicken Pizza or Keto Drunken Noodles

More Keto Veggie Recipes You Will Love!

Keto Thai Veggie Salad

Keto Thai Veggie Salad

This Keto Thai Veggie Salad is packed with all the flavors of the Far East with a lot less baggage from carbs and added sugars.
Print Pin Rate
Course: Salad, Side Dish
Cuisine: asian, Thai
Diet: Gluten Free
Keyword: quick side dish, vegetables
Prep Time: 15 minutes
1 hour
Servings: 8
Calories: 76kcal
Author: Culinary Lion


Salad Ingredients

  • 2 large zucchini
  • 1 large squash
  • 1 medium carrot
  • 1 mini red yellow and orange bell peppers
  • ½ cup sliced radishes
  • 1 fresh jalapeño
  • ½ bunch cilantro
  • ½ cup sliced scallions
  • 2 tablespoon fresh mint

Spicy Thai Dressing


  • Using a mandoline with the julienne blade carefully slice zucchini,squash and carrots into long noodle like strains. Add salt to draw out the moisture. Let sit for 30 minutes then drain off all excess liquid and pat dry.
  • Next slice mini bell peppers lengthwise into matchsticks and rough chop herbs. Add to the rest of the veggies.
  • In a separate bowl prepare dressing by whisking all the ingredients together. Pour dressing over the veggies, toss to combine. Let sit for 30-60 minutes in the fridge before serving


Serving Size 1/2 Cup


Serving: 4oz | Calories: 76kcal | Carbohydrates: 6g | Protein: 1g | Fat: 5g | Cholesterol: 2mg | Sodium: 451mg | Potassium: 285mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1680IU | Vitamin C: 23.7mg | Calcium: 25mg | Iron: 0.6mg

Nutrition Facts
Keto Thai Veggie Salad
Amount Per Serving (4 oz)
Calories 76 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 2mg1%
Sodium 451mg20%
Potassium 285mg8%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 3g3%
Protein 1g2%
Vitamin A 1680IU34%
Vitamin C 23.7mg29%
Calcium 25mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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