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Flourless Keto Bacon Avocado Brownies

April 7, 2020
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Flourless Keto Bacon Avocado Brownies? Yes, You read that right! Moist Fudgy Brownies that are easy to make and loaded with bacon and chocolate chips

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Flourless Bacon Avocado Brownies 

Yes, you read that right Bacon Avocado brownies are rich fudgy deliciousness combined with that salty sweet flavor combination we all love. These brownies are the perfect bite to tame any sweet craving you have while staying away from sugar and gluten.

Bacon, Avocado, Brownies...WTF?

As always I bring you a peculiar combination of ingredients that I’m imploring you to put together. I know that I am asking a lot but if you’ve enjoyed any of my other recipes than rest assured I wouldn’t lead you astray. Using bacon in desserts isn’t that uncommon but the key is to make the bacon as crispy as possible without burning it. Crispy bacon adds a smoky salty crunch that pairs quite well with chocolate. On the other hand chewy bacon incorporated into a dessert can be an absolute textural disaster. 

How to prepare crispy bacon

You’ve got two options for preparing the bacon correctly for this recipe. The first is to buy precooked bacon and dice it up and sauté in a pan until it renders out all its fat then let it cool on a paper towel. This was the method I used because I always have strips of precooked bacon on hand for the kids when I need to make a quick breakfast. You can always cook off extra to save for bacon bits for salads.

The second method is to cook the bacon in the oven on a sheet pan lined with parchment paper. I bake the bacon at 400 degrees F. For about 20-25 minutes. Then I immediately drain off the liquid gold (bacon fat) in a container for later then transfer the bacon to paper towels to dry out. After the bacon is cooled you can chop it up. If you didn’t cook it long enough and the bacon is still chewy simply chop it up and sauté in a pan like the precooked method above.

Flourless avocado brownies are my new favorite way to use up overripe avocados.

We all know that the peak window to use avocados only lasts about 15 minutes. Just like the magical village Brigadoon that disappeared into the highland mist not to return for 100 yrs. maybe I’m a bit over dramatic but the point is I seldom grab an avocado when it’s perfectly ripe. In my effort to not waste any food I needed a recipe to use up tired avocados. That’s when I put together this recipe for Flourless Avocado Bacon Brownies. The avocado no matter how brown and ugly can be given a second chance at life by combining with cocoa powder and egg to make a delicious gluten free keto treat. The creamy texture of the avocado lends itself perfectly to the brownie batter giving the final product a fudgy texture.

Can you taste the avocado in the brownies?

If I’m being completely honest the answer to this question is...kinda sorta? Yes you may taste a slight earthiness that comes from the avocado but it’s incredibly subtle. The bitter cocoa and sweetener combined with the salty smoky bacon does a great job disgusting any avocado flavor but I still think you can taste it just slightly. If you love avocado then this won’t deter you from making these brownies but if you have these to someone who doesn’t like avocado be prepared to have that brownie thrown at your head.

More Keto Friendly Desserts

picking up a flourless keto brownie topped with bacon and chocolate chips

Flourless Bacon Avocado Brownies

5 from 1 vote
Print Pin Rate
Course: Dessert
Cuisine: Brownies, Gluten Free, Keto
Diet: Diabetic, Gluten Free
Keyword: Avocado, Bacon, Brownies, Flourless
Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 15
Calories: 93kcal
Author: Culinary Lion


  • 9x6 Baking Pan



  • Preheat oven to 325 degrees F.
  • in a blender combine all ingredients except Chocolate chips and Bacon. Blend until smooth. you may need to push down the sides of the blender to incorperate all ingredients.
  • fold in half of the bacon and half of the chocolate chips into the brownie batter then pour into a 9x6 baking pan lined with parchment paper and lightly sprayed with oil. top with remaining bacon and chocolate chips.
  • Bake for 40-45 minutes then use a toothpick to test if the brownies are fully cooked. stick the toothpick into the brownies. if it comes out clean theyre done. if not cook another 5-10 minutes.
  • Once brownies are fully cooked let cool completely before cutting into 15 equal squares


Serving Size 1 Brownie


Calories: 93kcal | Carbohydrates: 4g | Protein: 2g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 27mg | Sodium: 98mg | Potassium: 159mg | Fiber: 3g | Sugar: 1g | Vitamin A: 54IU | Vitamin C: 2mg | Calcium: 23mg | Iron: 1mg

Nutrition Facts
Flourless Bacon Avocado Brownies
Amount Per Serving
Calories 93 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Cholesterol 27mg9%
Sodium 98mg4%
Potassium 159mg5%
Carbohydrates 4g1%
Fiber 3g13%
Sugar 1g1%
Protein 2g4%
Vitamin A 54IU1%
Vitamin C 2mg2%
Calcium 23mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

This Recipe for Flourless Bacon Avocado Brownies contains affiliate links. I receive income from qualifying purchases.

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Recipe Rating

2 comments on “Flourless Keto Bacon Avocado Brownies”

  1. 5 stars
    Another winner! Even my hubby who HATES avocados ate them and enjoyed them. *I didn't tell him what they are made of! He didn't ask. LOL Thanks for a great low carb desert recipe Frank. Moist, chocolaty, just the right amount of sweet to satisfy!

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