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Buffalo chicken crack slaw is a quick and easy play on the incredibly popular Egg roll in a bowl recipe. Perfect dish for meal prep or just a quick 30 minute one skillet dinner. I you love egg roll in a bowl (crack Slaw) but want some different options this is the recipe for you.

It doesn’t get any easier than Buffalo Chicken Crack Slaw!!

It truly doesn’t get much easier than my Buffalo Chicken Crack Slaw Recipe if you need a quick meal in less than 30 minutes. You can literally have frozen ground chicken, thaw it out in the microwave and still have this done in no time. That’s actually how this recipe came about. I was working out and when I finished I was starving but had no protein thawed. I went into my freezer and saw a 1 pound pack of ground chicken breast. I knew I had some bagged coleslaw mix that I needed to use up and that’s when the idea struck me! BUFFALO CRACK SLAW! Just throw everything in a Cast Iron Skillet and Boom! Dinner is Served.

I had all the ingredients for a quick meal on hand that I could portion out into my reusable glass containers and not only do I have dinner but lunch the next day. That’s a win win anyway you slice it. The only substitution I would have made is using crumbled bleu cheese instead of shredded cheddar but it wasn’t worth standing in line at the grocery store with a bandanna over my face. The shredded cheddar combined with ranch was a great combo and really added a lot of flavor to the dish. The cheese was half melted so you could stir it into the buffalo crack slaw and really incorporate that cheesy goodness.

Bleu Cheese vs Ranch

The long running debate of whether Bleu Cheese or Ranch Dressing goes better with wings has been passionately debated for as long as wings have been a thing. Creamy smooth ranch has that tangy herbaceous  flavor that is basically delicious on anything it touches. Bleu Cheese with hunks of that funky moldy goodness also has a fondness deep down in my heart. I’m a fan of both but I dare not take a side in the condimental battle for saucy supremacy. Want to Make your own better than any store? checkout my 5 Ingredient Bleu Cheese Dressing and my Hidden Valley Copycat Ranch Dressing Recipe

The Secret to perfect Egg Roll Bowls

If there’s one mistake I see when people make this or any egg roll in a bowl it’s overcooked cabbage. Cabbage cooks extremely quickly and continues to cook even after you remove it from the heat before serving. I always recommend undercooking the cabbage so that it’s perfect when it’s time to eat. If you are meal prepping the cabbage you should undercook the cabbage even more to account for reheating later. In my opinion cabbage should still have a light crunch. I cook my cabbage for literally 45 seconds to 1 minute in a hot pan. Otherwise you’ll have a mushy mess.

My Top 5 favorite Hot Sauces

More Egg Roll Bowl Ideas

Buffalo Chicken Crack Slaw-Keto Egg Roll Bowl

Keto Buffalo Crack Slaw

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Course: Main Course, Meal Prep
Cuisine: American
Diet: Gluten Free
Keyword: Buffalo, Chicken, crack slaw, Egg roll bowl
Prep Time: 10 minutes
Cook Time: 2 hours 15 minutes
Servings: 4
Calories: 469kcal
Author: Culinary Lion



  • In a cast iron skillet saute ground chicken with butter, dry rub seasoning, Smoked paprika and diced celery until chicken is almost fully cooked. pour in hot sauce, wondrose or other keto sweetener and simmer until sauce begins to thicken.
  • With a slotted spoon remove half of the ground buffalo chicken and set aside. add the shredded cabbage to the skillet and cook for just a few minutes until slightly tender. Add gound buffalo chicken back to the skillet and top with shredded cheddar, ranch and dill.


Calories: 469kcal | Carbohydrates: 8g | Protein: 30g | Fat: 35g | Saturated Fat: 13g | Cholesterol: 128mg | Sodium: 1208mg | Potassium: 718mg | Fiber: 3g | Sugar: 5g | Vitamin A: 990IU | Vitamin C: 59mg | Calcium: 176mg | Iron: 2mg

Nutrition Facts
Keto Buffalo Crack Slaw
Amount Per Serving
Calories 469 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 13g81%
Cholesterol 128mg43%
Sodium 1208mg53%
Potassium 718mg21%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 5g6%
Protein 30g60%
Vitamin A 990IU20%
Vitamin C 59mg72%
Calcium 176mg18%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe for Keto buffalo chicken crack slaw contains affiliate links. I receive income from qualifying purchases.

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