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Keto Buffalo Chicken Crack Slaw (Egg Roll in a Bowl)

June 10, 2021
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Estimated reading time: 5 minutes

Buffalo Chicken Crack Slaw Recipe

Buffalo chicken crack slaw is a quick and easy play on the incredibly popular Egg roll in a bowl recipe. Perfect dish for meal prep or just a quick 30 minute one skillet dinner.

I you love egg roll in a bowl (crack Slaw) but want some different options this is the recipe for you.

If you are looking for more quick cabbage recipes please checkout my Reuben Egg Roll, Thai Egg Roll Bowl, Ham & Cheese Casserole and Spam Crack Slaw

It doesn’t get any easier than Buffalo Chicken Crack Slaw!!

It truly doesn’t get much easier than my Buffalo Chicken Crack Slaw Recipe if you need a quick meal in less than 30 minutes.

You can literally have frozen ground chicken, thaw it out in the microwave and still have this done in no time. That’s actually how this recipe came about.

I was working out and when I finished I was starving but had no protein thawed. I went into my freezer and saw a 1 pound pack of ground chicken breast.

I knew I had some bagged coleslaw mix that I needed to use up and that’s when the idea struck me! BUFFALO CRACK SLAW!

 Just throw everything in a Cast Iron Skillet and Boom! Dinner is Served.

I had all the ingredients for a quick meal on hand that I could portion out into my reusable glass containers and not only do I have dinner but lunch the next day.

How to Make Buffalo Crack Slaw

Ingredients

  • 1/4 cup Butter
  • 1/2 cup Chopped Celery
  • 1 lb Ground Chicken Breast
  • 1/2 tbsp BBQ Dry Rub
  • 1/2 tsp Dill
  • 2 tbsp Wondrose or Keto Sweetener
  • 1/3 cup Hot Sauce
  • 1/3 cup Heavy Cream
  • 1/2 cup Shredded Cheddar
  • 1/4 cup Bleu Cheese Crumbled
  • 1 lb Shredded Cabbage Coleslaw Mix

Instructions

  1. In a cast iron skillet saute diced celery, Ground Chicken until chicken is almost fully cooked. pour in hot sauce, wondrose or other keto sweetener and simmer until sauce begins to thicken. Pour in heavy cream and reduce by half then fold in your cheeses.
  2. Add the shredded cabbage to the skillet and cook for just a few minutes until slightly tender. Once the cabbage is tender top with additional cheese and dill. Drizzle with ranch dressing (optional)

see what else is cooking


Bleu Cheese vs Ranch

The long running debate of whether Bleu Cheese or Ranch Dressing goes better with wings has been passionately debated for as long as wings have been a thing.

Creamy smooth ranch has that tangy herbaceous  flavor that is basically delicious on anything it touches.

Bleu Cheese with hunks of that funky moldy goodness also has a fondness deep down in my heart.

I’m a fan of both but I dare not take a side in the condimental battle for saucy supremacy.

Want to Make your own better than any store? checkout my 5 Ingredient Bleu Cheese Dressing and my Hidden Valley Copycat Ranch Dressing Recipe

The Secret to perfect Crack Slaw

If there’s one mistake I see when people make this or any egg roll in a bowl it’s overcooked cabbage.

Cabbage cooks extremely quickly and continues to cook even after you remove it from the heat before serving.

I always recommend undercooking the cabbage so that it’s perfect when it’s time to eat.

If you are meal prepping the cabbage you should undercook the cabbage even more to account for reheating later. In my opinion cabbage should still have a light crunch.

I cook my cabbage for literally 45 seconds to 1 minute in a hot pan. Otherwise you’ll have a mushy mess.

My Top 5 favorite Hot Sauces

More Keto Cabbage Recipes


Buffalo Chicken Crack Slaw-Keto Egg Roll Bowl

Keto Buffalo Crack Slaw

Keto Buffalo chicken crack slaw is a quick and easy play on the incredibly popular Egg roll in a bowl recipe. Perfect quick 30 minute meal.
5 from 1 vote
Print Pin Rate
Course: Main Course, Meal Prep
Cuisine: American
Diet: Gluten Free
Keyword: Buffalo, Chicken, crack slaw, Egg roll bowl
Prep Time: 10 minutes
Cook Time: 2 hours 15 minutes
Servings: 4
Calories: 420kcal
Author: Culinary Lion

Ingredients

  • 1/4 cup Butter
  • 1/2 cup Chopped Celery
  • 1 lb Ground Chicken Breast
  • 1/2 tbsp BBQ Dry Rub
  • 1/2 tsp Dill
  • 2 tbsp Wondrose or Keto Sweetener
  • 1/3 cup Hot Sauce
  • 1/3 cup Heavy Cream
  • 1/2 cup Shredded Cheddar
  • 1/4 cup Bleu Cheese Crumbled
  • 1 lb Shredded Cabbage Coleslaw Mix

Instructions

  • In a cast iron skillet saute diced celery, Ground Chicken until chicken is almost fully cooked. pour in hot sauce, wondrose or other keto sweetener and simmer until sauce begins to thicken. Pour in heavy cream and reduce by half then fold in your cheeses.
  • Add the shredded cabbage to the skillet and cook for just a few minutes until slightly tender. Once the cabbage is tender top with additional cheese and dill. Drizzle with ranch dressing (optional)

Notes

serving size 8oz, about 1 cup
 

Nutrition

Calories: 420kcal | Carbohydrates: 9g | Protein: 32g | Fat: 29g | Saturated Fat: 17g | Cholesterol: 151mg | Sodium: 1005mg | Potassium: 731mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1100IU | Vitamin C: 58mg | Calcium: 225mg | Iron: 1mg

Nutrition Facts
Keto Buffalo Crack Slaw
Amount Per Serving
Calories 420 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 17g106%
Cholesterol 151mg50%
Sodium 1005mg44%
Potassium 731mg21%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 4g4%
Protein 32g64%
Vitamin A 1100IU22%
Vitamin C 58mg70%
Calcium 225mg23%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe for Keto buffalo chicken crack slaw contains affiliate links. I receive income from qualifying purchases.

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2 comments on “Keto Buffalo Chicken Crack Slaw (Egg Roll in a Bowl)”

  1. 5 stars
    Guys, Thanks For sharing this Great Recipe. My Family Loved it. I am definitely sharing this recipe and this website with my friend. Hope they also love it. Thank you again for sharing such a great recipe.

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