Bangin' Buffalo Chicken Dip

March 3, 2020
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Keto Buffalo Chicken Dip Recipe

This Bangin Buffalo chicken dip is always been on of my favorite keto crowd pleasers. perfect shareable low carb appetizer for your next gathering.

Three cheese blend with tender buffalo chicken breast seasoned with old bay. If you love buffalo everything like I do checkout my recipe for Buffalo Chicken Egg Roll in a Bowl or Chesapeake Garlic Parmesan Wings

keto buffalo chicken dip with pork rinds

Buffalo Chicken Dip is a Gameday Game Changer

If there’s one Dip that I get requests for more than any other it would by far be Buffalo Chicken Dip. This spicy, creamy dip is always sure to please and is super easy to make.

The combination of cheddar, Parmesan and bleu cheese folded into cream cheese with spicy hot sauce is a fantastic flavor combination. Serve this Delicious dip with your favorite veggies, pork rinds or cheese crisps and you’ve got a keto friendly appetizer everyone will love.

Why is my buffalo chicken dip runny?

Most of the time when buffalo chicken dip is too runny its because you don't have enough cheese or chicken. Try adding extra chicken and cheese then stir it in until you happy with the consistency

buffalo chicken dip with old bay served in a cast iron skillet

What to dip with your Buffalo Chicken Dip

Obviously carrots and celery are the first thing that comes to mind when I think about buffalo wings. When it comes to dipping I also love to serve mini bell pepper and seedless baby cucumbers.

I also serve a few non keto options like sliced baguettes, kettle chips or tortilla chips but the dipper that keto and carbivores can agree on are Pork Rinds. 

Pork Rind or chicharrones are those crispy fluffy pig skins that are the perfect vessel for dipping. There are lots of different varieties but I have a list of my favorite brands!

keto buffalo chicken dip with pork rinds

Top 5 Best Pork Rinds

Low carb banging buffalo chicken dip topped with bleu cheese and jalapeños

What kind of Chicken is best for Buffalo Dip?

I use chicken breast for this recipe because my family prefers white meat but chicken thighs or even pulling the meat from a rotisserie chicken are great options.

Some others like to use canned chicken breast for buffalo chicken dip. I won’t judge you too much if that’s what you prefer but I think the fresh chicken breast is far superior in texture and flavor. 

If chicken isn’t your thing substitute shrimp for a delicious seafood version of this dip.

cast iron buffalo chicken dip keto

Hot Sauce Wars!

If you love wings chances are you have your favorite hot sauce. In the Northeast Frank's Red Hot Seems to rule the north. In the south brands like Crystal and Texas Pete are the brands of choice.

My personal favorite has always been Texas Pete but please feel free to use whatever brand is your favorite. I also add a dash of Old Bay Seasoning to give my the dip a Chesapeake kick.

Old Bay recently came out with a Hot Sauce if their own but it has been very elusive to find. Hopefully I will get a hold of a bottle soon. 

cast iron buffalo chicken dip keto

More Keto Dip Recipes

Low carb banging buffalo chicken dip topped with bleu cheese and jalapeños

Bangin Buffalo Chicken Dip

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Course: Appetizer
Cuisine: American
Diet: Diabetic, Gluten Free
Keyword: Buffalo, Chicken, Dip
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 10
Calories: 263kcal
Author: Culinary Lion


  • 12 oz Diced Chicken Breast
  • 8 oz Cream Cheese
  • 1/2 cup Sour Cream
  • 1/4 cup Mayo
  • 1/2 cup Shredded Cheddar Cheese
  • 1/4 cup Grated Parmesan Cheese
  • 1/2 cup Crumbled Bleu cheese
  • 1/2 cup Texas Pete Hot Sauce
  • 2 tbsp Melted Butter
  • 1 tbsp Old Bay
  • 1 tbsp Minced Garlic
  • 1 Sliced Jalapeno


  • Season chicken breast by tossing with minced garlic, melted butter and old bay. Pre heat oven to 375 degrees F. Bake chicken for about 20-25 minutes until fully cooked (165 Degrees F). Let chicken cool for 5 minutes and then chop up chicken into small pieces.
  • in a microwave safe bowl combine hot sauce and cream cheese. mircrowave for 2 minutes until cream cheese is soft. whis together hot sauce and cream cheese until smooth and then fold in chicken, Mayo, Sour Cream, Grated parmesan and half of the blei cheese and half of the cheddar.
  • Place buffalo chicken dip into a cast iron skillet or oven safe dish, top with remaining cheeses and sliced jalapenos. Bake at 375 for 10-15 minutes until cheese is meted and dip is hot and bubbly. Serve with Veggies and Prok Rinds


serving size bout 1/3 cup


Calories: 263kcal | Carbohydrates: 2g | Protein: 13g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 76mg | Sodium: 693mg | Potassium: 196mg | Fiber: 1g | Sugar: 1g | Vitamin A: 542IU | Vitamin C: 2mg | Calcium: 146mg | Iron: 1mg

Nutrition Facts
Bangin Buffalo Chicken Dip
Amount Per Serving
Calories 263 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 11g69%
Cholesterol 76mg25%
Sodium 693mg30%
Potassium 196mg6%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 13g26%
Vitamin A 542IU11%
Vitamin C 2mg2%
Calcium 146mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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