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    Culinary Lion » Recipes » Keto Dinner Recipes » Cold Sesame Noodles w/ Hearts of Palm

    Cold Sesame Noodles w/ Hearts of Palm

    by Frank Campanella 6 Comments

    Jump to Recipe
    cold sesame noodles with poached shrimp and 7 minute soft boiled eggs

    Cold Sesame Noodles are a super easy and delicious recipe great for meal prep or a quick on the go salad. This version is made with hearts of palm noodles to bring down the calories and carbs compared to traditional recipes.

    hearts of palm pasta cold sesame noodle recipe

    Cold sesame Noodle Salad or side dish??

    Cold Sesame Noodles are so versatile because it goes with so many different proteins. Sesame Noodles are served on their own or as a side dish alongside crispy chicken thighs or sliced pork loin. My personal favorite is to serve sesame noodles with poached shrimp and 7 minute soft boiled eggs. Because I used the hearts of palm noodles I reduce the carb count significantly compared to using traditional rice noodles. Calories are also lower so I can add extra protein to my meals. You Can also make this recipe with Zucchini noodles or any other low carb pasta alternatives.

    hearts of palm Keto sesame noodles with poached shrimp

    Meal Prep Sunday

    This recipe is meant to be served cold so you can make a lot of it in a short amount of time. I will make a double batch of sesame noodles along with shrimp, chicken and pork then portion them out into Reusable Meal Prep Containers. Each meal has a different protein to give me variety throughout the week. I mentioned above that I love to make 7 minute soft boiled eggs with sesame noodles. They’re easy to make and that jammy yolk porn goodness adds flavor and healthy fats.

    ingredients to make hearts of palm cold sesame noodles
    cold sesame noodles with poached shrimp and 7 minute soft boiled eggs

    Directions for 7 minute soft boiled Eggs

    • Bring a pot of water to a rolling boil.
    • Lower eggs into the pot. Make sure they are fully submerged.
    • Boil for exactly 7 minutes
    • Remove eggs immediately and shock in ice water.
    • Allow eggs to fully cool in fridge for at least 30 minutes
    • Gently peel eggs will keep for up to 5 day refrigerated.
    • *Use good quality eggs for best results.
    cold sesame noodles with poached shrimp and 7 minute soft boiled eggs
    cold sesame noodles with poached shrimp and 7 minute soft boiled eggs

    Peanut Sauce for Sesame Noodles

    The Peanut sauce dressing for the cold sesame noodles can be used for all kinds of recipes. It can be a dipping sauce for chicken or shrimp as well as fantastic Thai peanut wing sauce. When preparing this recipe I like to toss the peanut sauce with my other ingredients so they can absorb the flavors. Before serving toss the noodles again to coat them for maximum deliciousness.whether you enjoy these noodles on their own or alongside your favorite proteins this low carb recipe is a keeper for sure.

    hearts of palm pasta cold sesame noodle recipe

    More Asian Keto Inspiration

    • Kung Pao Beef
    • Asian Red Cabbage Slaw w/ Cilantro Lime Dressing
    • Pepper Steak: Low Carb Copycat Recipe
    • Keto Spicy Thai Noodles
    • Keto Thai Veggie Salad

    hearts of palm pasta cold sesame noodle recipe

    Cold Sesame Noodles w/ Hearts of Palm

    5 from 1 vote
    Print Pin Rate
    Course: Main Course, Meal Prep, Salad
    Cuisine: asian, Chinese
    Keyword: Cold Sesame noodles, Hearts of Palm
    Prep Time: 15 minutes
    Servings: 4
    Calories: 321kcal
    Author: Culinary Lion

    Ingredients

    • 2 cans Palmini Linguine Noodles
    • ½ cup Carrot Julienne
    • ½ cup Seedless Cucumber Julienne
    • ¼ cup Sliced Scallions
    • ¼ cup Peanut Butter
    • ¼ cup Tamari Gluten Free Soy Sauce
    • ¼ cup Chopped Peanuts
    • 1 Sliced Jalapeno
    • 3 tbsp Sesame Oil
    • 2 tbsp Minced Garlic
    • 2 tbsp Sambal Oelek
    • 2 tbsp Fresh Lime Juice
    • 2 tbsp Rice Vinegar
    • 1 tbsp Minced Ginger
    • 1 tbsp Sesame Seeds
    • 1 tsp Fish Sauce

    Instructions

    • Julienne carrot and cucumber, Slice scallions and jalapenos. Chop Peanuts and drain and rinse hearts of palm noodles.
    • Make peanut sauce by combining Peanut Butter, Tamari, Rice Vinegar, Sesame Oil, Sambal Oelek, Lime Juice, Fish Sauce, Grated ginger and Garlic. Whisk until smooth. if sauce seems to thick ad a tbsp of water.
    • toss Hearts of palm, Carrots, Cucumbers and half of the scallions together with peanut sauce then let chill in fridge for at least 30 minutes. Toss again before serving to re-coat the noodles. Garnish with remaining scallions, sliced jalapenos, chopped peanuts and sesame seeds

    Nutrition

    Calories: 321kcal | Carbohydrates: 15g | Protein: 9g | Fat: 24g | Saturated Fat: 4g | Sodium: 1019mg | Potassium: 346mg | Fiber: 6g | Sugar: 4g | Vitamin A: 2803IU | Vitamin C: 11mg | Calcium: 56mg | Iron: 2mg

    hearts of palm cold sesame noodles Keto Recipe

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    Reader Interactions

    Comments

    1. Cindy

      June 08, 2020 at 8:08 pm

      5 stars
      I’ve now made this twice in as many weeks for dinner! What an easy low carb meal. and its tasty! Even better on day two! I used “Healthy Noodle”, found at my Costco instead of Palmini. If you don’t like spice as much, cut back on the Sambal Oelek. It’s a pretty spicy dish. The second time I added a little bit of shredded Napa cabbage, which was left over from Culinary Lion’s Larp lettuce bowls. It’s been a Culinary Lion week!

      Reply
      • Culinary Lion

        June 09, 2020 at 4:41 pm

        I really need to try those healthy noodles, my Costco hasn’t had them but I’ll keep a lookout for them!

        Reply
        • Missy

          October 26, 2021 at 2:22 am

          Hi, this looks so good Just! Its 15 carbs per serving, just curious where the bulk of the carbs are from? Noodles or peanut butter?
          I’m trying to stay at under 20 carbs for the day.

          Reply
          • Frank Campanella

            October 26, 2021 at 9:39 pm

            its from the carrots, which you can skip and the peanuts, peanut butter and hearts of palm.
            Its only 9 net carbs and less if you skip the carrots.

            Reply
      • TT

        July 14, 2020 at 1:35 am

        So, I have used Sambal Oelek in other recipes and it is good but it it SPICY/HOT! I usually have to cut it quite a bit and we do like some heat here…we are hot wing lovers. How would you both cut the heat a bit so that we have a high mild/medium heat that someone could adjust by adding something to their personal noodles. This sounds like a perfect summer recipe! I have not seen these noodles at our Costco, but love that Palmini comes in pouches now. Could Konjac pasta be used as well?

        Reply
        • Culinary Lion

          July 14, 2020 at 1:55 pm

          you can cut the amount of Sambal and replace with maybe some diced roasted red peppers and yes you can substitute Konjac Noodles. Definitely a great summertime recipe

          Reply

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    Frank

    Hey Everyone, My name is Frank Campanella. I've spent the last 20 years as a chef in restaurants throughout the mid Atlantic cooking everything from seafood and steak to classic pub grub. Now I'm taking all thoses recipes and giving them a low carb/ Keto facelift. I hope you love flavorful delicious food because that is the only recipe you will find here. Thanks for stopping by and don't forget to sign up for the mailing list so you can get all the latest recipes.

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