Keto Mint Julep Recipe
Its either Derby day or you just want a refreshing bourbon cocktail with fresh mint. This Sugar Free Keto Mint Julep tastes like you’re in the infield at Churchill Downs.
Using Liquid stevia instead of traditional syrup makes this mint julep keto friendly as well as lower in calories.
Need another low carb cocktail be sure to try the “Keto Kraken” Dark & Stormy
History of the Mint Julep
Mint Juleps have been a staple at the Kentucky Derby all the way back to 1875. Fresh mint was grown on the grounds and quickly became the beverage of choice on race day and beyond.
Its estimated that over 120,000 mint juleps are served over the two day event at Churchill downs (pre covid) and remains the official drink of the Kentucky Derby.
Traditionally Woodford Reserve is the Official Bourbon of the Kentucky Derby but I personally enjoy Maker’s Mark. Use The Bourbon You Like Best I Say!!!
Video Recipe
Ingredient List for Keto Mint Julep
- 2 oz Maker’s Mark Bourbon its cool to add extra
- 8 Mint leaves
- 3 drops Liquid Stevia or keto sweetener
- 3 drops Angostura Bitters Optional
- 2 oz Flitered Water
- 1 cup Crushed Ice
Step by Step Instructions to Make Keto Mint Julep
- Fill a food processor or blender half way up with ice cubes and pulse until ice is crushed, set aside
- Take mint leaves and place them in the palm of your hand and give them a clap rubbing the mint leaves together releasing the natural oils. Place in the cup with 2oz filtered water, Angostura bitters and liquid stevia
- Muddle the mint leaves then fill the cup with crushed ice. Pour over Makers Mark Bourbon, stir until outside of the cup is frosted. Garnish with additional sprig of mint
Keto Friendly Appetizers to Serve Derby Day
- Chesapeake Crab Stuffed Morel Mushrooms
- Spicy Keto Pimento Cheese
- Shrimp Cocktail W/ Keto Cocktail Sauce
- Cajun BBQ Sausage Bites
- Supreme Pizza Dip
Traditionally Mint Juleps are served I a Julep Cup or a Rocks Glass but I was bold and elected to use a Mule cup. If we can substitute Cauliflower for pizza then I can use the wrong cup in a keto Cocktail.
Keto Mint Julep
Equipment
- muddler
- copper mug or derby cup
Ingredients
- 2 oz Maker's Mark Bourbon its cool to add extra
- 8 Mint leaves
- 3 drops Liquid Stevia or keto sweetener
- 3 drops Angostura Bitters Optional
- 2 oz Flitered Water
- 1 cup Crushed Ice
Instructions
- Fill a food processor or blender half way up with ice cubes and pulse until ice is crushed, set aside
- Take mint leaves and place them in the palm of your hand and give them a clap rubbing the mint leaves together releasing the natural oils. Place in the cup with 2oz filtered water, Angostura bitters and liquid stevia
- Muddle the mint leaves then fill the cup with crushed ice. Pour over Makers Mark Bourbon, stir until outside of the cup is frosted. Garnish with additional sprig of mint
Notes
Nutrition
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