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    Culinary Lion » Recipes » Keto Cocktails » Kentucky Derby Sugar Free Keto Mint Julep

    Kentucky Derby Sugar Free Keto Mint Julep

    by Frank Campanella Leave a Comment

    Jump to Recipe

    Keto Mint Julep Recipe

    Its either Derby day or you just want a refreshing bourbon cocktail with fresh mint. This Sugar Free Keto Mint Julep tastes like you’re in the infield at Churchill Downs.

    Using Liquid stevia instead of traditional syrup makes this mint julep keto friendly as well as lower in calories.

    Need another low carb cocktail be sure to try the “Keto Kraken” Dark & Stormy

    keto mint julep recipe for the Kentucky Derby

    History of the Mint Julep

    Mint Juleps have been a staple at the Kentucky Derby all the way back to 1875. Fresh mint was grown on the grounds and quickly became the beverage of choice on race day and beyond.

    Its estimated that over 120,000 mint juleps are served over the two day event at Churchill downs (pre covid) and remains the official drink of the Kentucky Derby.

    Traditionally Woodford Reserve is the Official Bourbon of the Kentucky Derby but I personally enjoy Maker’s Mark. Use The Bourbon You Like Best I Say!!!


    Video Recipe


    keto mint julep recipe for the Kentucky Derby

    Ingredient List for Keto Mint Julep

    • 2 oz Maker’s Mark Bourbon its cool to add extra
    • 8 Mint leaves
    • 3 drops Liquid Stevia or keto sweetener
    • 3 drops Angostura Bitters Optional
    • 2 oz Flitered Water
    • 1 cup Crushed Ice
    keto mint julep recipe for the Kentucky Derby

    Step by Step Instructions to Make Keto Mint Julep

    • Fill a food processor or blender half way up with ice cubes and pulse until ice is crushed, set aside
    • Take mint leaves and place them in the palm of your hand and give them a clap rubbing the mint leaves together releasing the natural oils. Place in the cup with 2oz filtered water, Angostura bitters and liquid stevia
    • Muddle the mint leaves then fill the cup with crushed ice. Pour over Makers Mark Bourbon, stir until outside of the cup is frosted. Garnish with additional sprig of mint
    keto friendly mint julep recipe with makers mark

    Keto Friendly Appetizers to Serve Derby Day

    • Chesapeake Crab Stuffed Morel Mushrooms
    • Spicy Keto Pimento Cheese
    • Shrimp Cocktail W/ Keto Cocktail Sauce
    • Cajun BBQ Sausage Bites
    • Supreme Pizza Dip
    keto mint julep recipe for the Kentucky Derby

    Traditionally Mint Juleps are served I a Julep Cup or a Rocks Glass but I was bold and elected to use a Mule cup. If we can substitute Cauliflower for pizza then I can use the wrong cup in a keto Cocktail.


    keto mint julep recipe for the Kentucky Derby

    Keto Mint Julep

    Its either Derby day or you just want a refreshing bourbon cocktail with fresh mint. This Sugar Free Keto Mint Julep tastes like you're in the infield at Churchill Downs.
    Print Pin Rate
    Course: Drinks
    Cuisine: American
    Diet: Gluten Free
    Keyword: Keto Cocktail, mint julep
    Prep Time: 5 minutes
    Servings: 1
    Calories: 151kcal
    Author: Culinary Lion

    Equipment

    • muddler
    • copper mug or derby cup

    Ingredients

    • 2 oz Maker's Mark Bourbon its cool to add extra
    • 8 Mint leaves
    • 3 drops Liquid Stevia or keto sweetener
    • 3 drops Angostura Bitters Optional
    • 2 oz Flitered Water
    • 1 cup Crushed Ice

    Instructions

    • Fill a food processor or blender half way up with ice cubes and pulse until ice is crushed, set aside
    • Take mint leaves and place them in the palm of your hand and give them a clap rubbing the mint leaves together releasing the natural oils. Place in the cup with 2oz filtered water, Angostura bitters and liquid stevia
    • Muddle the mint leaves then fill the cup with crushed ice. Pour over Makers Mark Bourbon, stir until outside of the cup is frosted. Garnish with additional sprig of mint

    Notes

    1 Mint Julep Per Serving.

    Nutrition

    Calories: 151kcal | Carbohydrates: 1g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 18mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 340IU | Vitamin C: 3mg | Calcium: 28mg | Iron: 1mg

    Nutrition Facts
    Keto Mint Julep
    Amount Per Serving
    Calories 151 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Saturated Fat 1g6%
    Sodium 18mg1%
    Potassium 47mg1%
    Carbohydrates 1g0%
    Fiber 1g4%
    Sugar 1g1%
    Protein 1g2%
    Vitamin A 340IU7%
    Vitamin C 3mg4%
    Calcium 28mg3%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Frank

    Hey Everyone, My name is Frank Campanella. I've spent the last 20 years as a chef in restaurants throughout the mid Atlantic cooking everything from seafood and steak to classic pub grub. Now I'm taking all thoses recipes and giving them a low carb/ Keto facelift. I hope you love flavorful delicious food because that is the only recipe you will find here. Thanks for stopping by and don't forget to sign up for the mailing list so you can get all the latest recipes.

    More about me →

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