Rapid Fire Recipe: Keto Chipotle Shrimp Pasta

January 27, 2021
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Keto Chipotle Shrimp Pasta using Hearts of Palm noodles is insanely easy to make in less than 15 minutes. The spicy chipotle cream sauce coats the shrimp and hearts of palm noodles perfectly.

What is this Rapid Fire Recipe Business?

This will be a new series of recipes giving you super easy to make dishes that only have a few ingredients and can be made in a snap. I'm going to break all of the rules of a blogger. No long stories about where the dish originated, no helpful tips just a straight to the point recipe with no filler. If you do have a question or comment please don't hesitate to ask in the comments below and please leave a quick review if you make one of these recipes. 

So that the Google Gods are not completely angered I will give you a quick 2-3 hundred word explanation of what you'll need to make this recipe and the equipment used to prepare it. I will still be putting out my normal long form recipes because I enjoy making dishes that require some finesse but like you I get lazy and just want to throw some ingredients in a pan and call it a day. 

If you don't follow me on social media you'll find links to all my platforms above at the top. Please give me a follow and if you have a question you need answered ASAP instagram is the platform  I respond to the quickest so go ahead and send me a DM and I'll get back to you as soon as I can. I hope you will find these recipes helpful and bring some new life into lazy low carb cooking. Thanks so much for all the support now let's get cooking...I'm HUNGRY!!!

How to make Keto Chipotle Shrimp Pasta

This recipe for Chipotle Shrimp Pasta comes together quickly so its important to have all your ingredients ready. Im using pre cooked shrimp to save time and for connivance but you can also sauce fresh shrimp if you prefer. I also recommend pureeing the chipotle ahead of time. You can adjust the heat to your liking depending on how much chipotle puree you add. A little goes a long way, you can always add more but you can't take it out.

What Ingredients you Need to Make Chipotle Shrimp Pasta

  • Cooked Shrimp
  • Hearts of Palm Noodles
  • Butter
  • Lime
  • Chipotle Puree
  • Pico De Gallo (or Salsa)
  • Cilantro
  • Heavy Cream
  • Shredded Cheddar Jack Cheese
  • Tajin Seasoning (optional)

Hearts of Palm vs. Konjac Noodles

Hearts of Palm Noodles are a fairly new product that I actually first heard about on “Shark Tank”. They’re simply hearts of palm that are sliced into a Linguine like pasta substitute. In the past I haven’t been a fan of hearts of palm so I was skeptical when I saw this new product. Surprisingly a quick rinse with cold water leaves the hearts of palm almost completely flavorless and ready to absorb all the other ingredients of the recipe.

Miracle Noodle also has a hearts of palm noodles that’s very good or you can also use their Angel Hair Konjac Noodles in this recipe as well. Both products are tasty and it really comes down to personal preference. If you’re looking for basically zero carbs and calories the konjac noodles are your best bet. Hearts of Palm Noodles have about 4 net carbs per serving which is great for me but I know some really want to minimize carbs.

More Keto Pasta Recipes

Keto Chipotle Shrimp Pasta

Print Pin Rate
Course: Main Course, Meal Prep
Cuisine: American, Tex Mex
Diet: Gluten Free
Keyword: Chipotle, Pasta, shrimp
Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 537kcal
Author: Culinary Lion


  • 1 tbsp Butter
  • 1 can Hearts of Palm Noodles Rinsed and Drained
  • 8 oz Cooked Shrimp
  • 1 tbsp Chipotle Puree
  • 1/3 cup Pico de Gallo
  • 1 tsp Lime Juice
  • 1/2 cup Heavy Cream
  • 1/2 cup Cheddar Jack Cheese Shredded
  • 1 tbsp Cilantro Chopped
  • Salt & Pepper to taste
  • 1/2 tsp Tajin Seasoning Optional


  • Melt butter in a pan over medium heat then saute hearts of palm noodles for 2-3 minutes until all moisture is evaporated. Season to tast with salt and pepper
  • Add chipoltle puree, Pico de Gallo and Lime juice and saute for about 1 minute then add cooked Shrimp. (Note: Remove tails of shrimp if serving to kids or to make eating easier) I left them on for presentation.
  • Continue cooking the shrimp just until warm then add heavy cream. Reduce cream until it thickens then remove from heat. Fold in shredded cheddar jack cheese and cilantro.
  • Plate up the pasta and top with additional pico de gallo, cheese, cilantro, lime and Tajin.


Calories: 537kcal | Carbohydrates: 11g | Protein: 33g | Fat: 39g | Saturated Fat: 24g | Trans Fat: 1g | Cholesterol: 412mg | Sodium: 1489mg | Potassium: 169mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1897IU | Vitamin C: 8mg | Calcium: 409mg | Iron: 3mg

Nutrition Facts
Keto Chipotle Shrimp Pasta
Amount Per Serving
Calories 537 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 24g150%
Trans Fat 1g
Cholesterol 412mg137%
Sodium 1489mg65%
Potassium 169mg5%
Carbohydrates 11g4%
Fiber 4g17%
Sugar 4g4%
Protein 33g66%
Vitamin A 1897IU38%
Vitamin C 8mg10%
Calcium 409mg41%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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