Latest Recipes

June 4, 2021
Cheddar Bacon Ranch Keto Broccoli Salad

The perfect quick side dish for your backyard cookouts Cheddar Bacon Ranch Broccoli Salad is loaded with deliciousness but light on the carbs.

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June 3, 2021
Keto Crustless Quiche Recipe

This Keto Crustless Quiche is a fantastic recipe anytime but its a Christmas Morning Tradition in my house.

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June 3, 2021
Keto Kraken Rum Cocktail AKA Dark & Stormy

Since I think we all feel like we are shipwrecked at home I thought I would share my keto friendly version known as the Keto Kraken Quarantine Cocktail.

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May 31, 2021
Smoked Pork Loin Asian Lettuce Cups

Smoked Pork Loin is so tasty but often overcooked or prepared poorly. These Asian lettuce cups are loaded with amazing condiments and perfectly cooked pork

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Meet Frank...

Just your friendly neighborhood blogger cooking up my favorite recipes to share with you. I’ve spent the last 2O years opening restaurants in the mid Atlantic region preparing all types of cuisine from Irish pub fare to fine dining seafood and steak.
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