Latest Recipes

July 15, 2021
Keto Cuban Sandwich inspired Boneless Pork Ribs

These Cubano Ribs are my creative low carb take on the classic Cubano Sandwich. Who needs bread when you've got ribs!

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July 13, 2021
Cauliflower Keto Risotto with Italian Sausage

This Cauliflower Keto Risotto with Italian sausage is a big hit with the family and super easy to make in under 30 minutes.

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July 12, 2021
Mayonnaise Roasted Keto Brussel Sprouts

These Keto Brussel sprouts are tossed in mayonnaise then roasted in the oven with parmesan and crispy prosciutto. Served with vodka sauce

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July 2, 2021
Keto Pan Pizza Crust Pizza Hut Copycat

This Keto Pan Pizza is about as close as you're gonna get to the classic pan Pizza Hut version. Way better thank Fat head dough!

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Meet Frank...

Just your friendly neighborhood blogger cooking up my favorite recipes to share with you. I’ve spent the last 2O years opening restaurants in the mid Atlantic region preparing all types of cuisine from Irish pub fare to fine dining seafood and steak.
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