Latest Recipes

July 17, 2021
Lemon Pepper Chicken Leg Quarters in the Oven

Lemon Pepper Chicken Leg Quarters are a fantastic, economical meal that is easy to prepare and will feed the family without breaking the bank

Read More
July 15, 2021
Keto Cuban Sandwich inspired Boneless Pork Ribs

These Cubano Ribs are my creative low carb take on the classic Cubano Sandwich. Who needs bread when you've got ribs!

Read More
July 13, 2021
Cauliflower Keto Risotto with Italian Sausage

This Cauliflower Keto Risotto with Italian sausage is a big hit with the family and super easy to make in under 30 minutes.

Read More
July 12, 2021
Mayonnaise Roasted Keto Brussel Sprouts

These Keto Brussel sprouts are tossed in mayonnaise then roasted in the oven with parmesan and crispy prosciutto. Served with vodka sauce

Read More

Meet Frank...

Just your friendly neighborhood blogger cooking up my favorite recipes to share with you. I’ve spent the last 2O years opening restaurants in the mid Atlantic region preparing all types of cuisine from Irish pub fare to fine dining seafood and steak.
Copyright 2021 -